24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

James KAY (#425)
Finished
GUN TIME:  05:07:32
Place
287  OF 821
Male
266  OF 660
35-39
48  OF 93

Swim 00:35:01 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:05:25
Swim 1.9k 00:35:01 00:35:01 363 314 45 3.25 / 18:26 07:40:27

T1 00:04:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:07 00:39:09 507 411 59 - / - 07:44:35

Cycle 02:41:59 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.7k 00:05:37 00:44:46 303 283 48 28.82 / 02:04 07:50:12
Bike 26k 00:41:20 01:26:06 335 312 54 33.09 / 01:48 08:31:32
Bike 44.6k 00:33:36 01:59:43 319 299 52 33.21 / 01:48 09:05:09
Bike 45.7k 00:02:07 02:01:51 317 298 51 33.15 / 01:48 09:07:17
Bike 68.9k 00:43:10 02:45:02 315 296 51 32.84 / 01:49 09:50:27
Bike 87.6k 00:33:05 03:18:07 301 283 50 33.06 / 01:48 10:23:33
Bike 90k 00:03:00 03:21:08 303 285 51 33.33 / 01:47 10:26:34

T2 00:02:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:51 03:24:00 332 278 47 - / - 10:29:25

Run 01:43:32 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.5k 00:07:11 03:31:11 294 270 49 12.51 / 04:47 10:36:37
Run 3.2k 00:08:00 03:39:11 274 250 45 12.63 / 04:44 10:44:37
Run 5k 00:08:53 03:48:05 269 245 46 12.45 / 04:49 10:53:31
Run 6.2k 00:05:04 03:53:09 268 244 46 12.75 / 04:42 10:58:35
Run 7.7k 00:07:45 04:00:54 264 241 45 12.51 / 04:47 11:06:20
Run 9.4k 00:08:14 04:09:09 264 240 45 12.49 / 04:48 11:14:34
Run 11.2k 00:09:06 04:18:15 257 234 45 12.38 / 04:50 11:23:41
Run 12.4k 00:05:11 04:23:27 253 230 45 12.51 / 04:47 11:28:52
Run 13.9k 00:08:02 04:31:29 254 231 45 12.35 / 04:51 11:36:55
Run 15.7k 00:08:37 04:40:07 258 234 45 12.29 / 04:52 11:45:32
Run17.4k 00:09:31 04:49:38 258 234 44 12.12 / 04:57 11:55:04
Run 18.5k 00:05:20 04:54:58 261 237 45 12.2 / 04:55 12:00:24
Run 19.9k 00:06:58 05:01:57 263 239 47 12.18 / 04:55 12:07:23
Run 21.1k 00:05:35 05:07:32 263 239 46 12.22 / 04:54 12:12:58