24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Jacob KRUGER (#424)
Finished
GUN TIME:  04:54:29
Place
208  OF 821
Male
195  OF 660
35-39
38  OF 93

Swim 00:34:26 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:03:40
Swim 1.9k 00:34:26 00:34:26 338 293 43 3.31 / 18:07 07:38:06

T1 00:03:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:27 00:37:53 398 327 52 - / - 07:41:33

Cycle 02:36:38 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.7k 00:05:25 00:43:18 206 199 34 29.86 / 02:00 07:46:59
Bike 26k 00:40:06 01:23:25 273 258 45 34.12 / 01:45 08:27:06
Bike 44.6k 00:32:29 01:55:55 252 239 42 34.29 / 01:44 08:59:35
Bike 45.7k 00:02:05 01:58:00 247 234 41 34.22 / 01:45 09:01:40
Bike 68.9k 00:41:18 02:39:19 250 236 43 34.04 / 01:45 09:42:59
Bike 87.6k 00:32:14 03:11:33 245 231 43 34.2 / 01:45 10:15:14
Bike 90k 00:02:58 03:14:32 248 234 44 34.47 / 01:44 10:18:12

T2 00:03:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:14 03:17:46 436 361 62 - / - 10:21:27

Run 01:36:42 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.5k 00:06:42 03:24:29 190 178 32 13.4 / 04:28 10:28:10
Run 3.2k 00:08:19 03:32:49 258 236 44 12.76 / 04:41 10:36:29
Run 5k 00:08:33 03:41:22 241 221 42 12.71 / 04:43 10:45:03
Run 6.2k 00:04:52 03:46:14 234 215 40 13.06 / 04:35 10:49:55
Run 7.7k 00:07:25 03:53:40 222 203 39 12.87 / 04:39 10:57:20
Run 9.4k 00:08:00 04:01:40 217 198 39 12.84 / 04:40 11:05:21
Run 11.2k 00:08:41 04:10:22 212 195 38 12.77 / 04:41 11:14:03
Run 12.4k 00:04:43 04:15:05 207 190 38 12.97 / 04:37 11:18:46
Run 13.9k 00:07:19 04:22:25 199 183 38 12.9 / 04:39 11:26:05
Run 15.7k 00:07:48 04:30:13 192 178 36 12.91 / 04:38 11:33:54
Run17.4k 00:08:26 04:38:39 181 168 35 12.83 / 04:40 11:42:20
Run 18.5k 00:04:51 04:43:31 180 167 35 12.94 / 04:38 11:47:12
Run 19.9k 00:06:16 04:49:48 178 165 33 12.97 / 04:37 11:53:29
Run 21.1k 00:04:40 04:54:29 172 159 29 13.09 / 04:35 11:58:10