24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Hiroki MIYAKE (#423)
Finished
GUN TIME:  05:33:52
Place
440  OF 821
Male
385  OF 660
35-39
63  OF 93

Swim 00:44:17 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:06:25
Swim 1.9k 00:44:17 00:44:17 698 571 78 2.57 / 23:18 07:50:42

T1 00:08:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:21 00:52:38 798 639 88 - / - 07:59:03

Cycle 02:46:51 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.7k 00:06:05 00:58:44 518 458 67 26.58 / 02:15 08:05:09
Bike 26k 00:41:59 01:40:43 399 365 59 32.32 / 01:51 08:47:08
Bike 44.6k 00:34:25 02:15:09 379 349 59 32.43 / 01:51 09:21:34
Bike 45.7k 00:02:16 02:17:25 381 351 59 32.33 / 01:51 09:23:50
Bike 68.9k 00:44:21 03:01:47 378 347 59 32 / 01:52 10:08:12
Bike 87.6k 00:34:22 03:36:10 370 340 58 32.14 / 01:52 10:42:35
Bike 90k 00:03:19 03:39:29 375 344 59 32.36 / 01:51 10:45:54

T2 00:06:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:29 03:45:59 764 615 88 - / - 10:52:24

Run 01:47:52 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.5k 00:07:31 03:53:31 373 330 61 11.96 / 05:00 10:59:56
Run 3.2k 00:08:32 04:02:03 378 336 59 11.95 / 05:01 11:08:28
Run 5k 00:09:21 04:11:24 372 332 59 11.8 / 05:05 11:17:49
Run 6.2k 00:05:26 04:16:51 372 332 59 12.05 / 04:58 11:23:16
Run 7.7k 00:08:00 04:24:52 359 322 58 11.88 / 05:02 11:31:17
Run 9.4k 00:08:42 04:33:34 349 313 56 11.85 / 05:03 11:39:59
Run 11.2k 00:09:25 04:43:00 341 307 55 11.78 / 05:05 11:49:25
Run 12.4k 00:05:32 04:48:32 336 302 55 11.89 / 05:02 11:54:57
Run 13.9k 00:08:13 04:56:45 329 297 54 11.78 / 05:05 12:03:10
Run 15.7k 00:09:04 05:05:49 327 296 53 11.72 / 05:07 12:12:14
Run17.4k 00:09:49 05:15:39 325 293 53 11.57 / 05:10 12:22:04
Run 18.5k 00:05:34 05:21:13 324 292 53 11.65 / 05:08 12:27:38
Run 19.9k 00:06:56 05:28:10 321 289 52 11.68 / 05:08 12:34:35
Run 21.1k 00:05:42 05:33:52 321 289 52 11.73 / 05:06 12:40:17