24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Garry FRENCH (#421)
Finished
GUN TIME:  04:46:38
Place
164  OF 821
Male
155  OF 660
35-39
32  OF 93

Swim 00:33:09 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:01:51
Swim 1.9k 00:33:09 00:33:09 259 227 34 3.43 / 17:27 07:35:01

T1 00:02:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:27 00:35:36 182 161 27 - / - 07:37:28

Cycle 02:31:46 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.7k 00:04:57 00:40:34 49 48 10 32.62 / 01:50 07:42:26
Bike 26k 00:38:11 01:18:46 163 161 32 36 / 01:39 08:20:38
Bike 44.6k 00:31:32 01:50:18 159 156 30 35.82 / 01:40 08:52:10
Bike 45.7k 00:01:58 01:52:16 158 155 29 35.76 / 01:40 08:54:08
Bike 68.9k 00:39:27 02:31:44 164 160 32 35.59 / 01:41 09:33:36
Bike 87.6k 00:32:46 03:04:31 182 177 35 35.29 / 01:41 10:06:22
Bike 90k 00:02:52 03:07:23 184 179 36 35.57 / 01:41 10:09:15

T2 00:02:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:40 03:10:04 287 240 38 - / - 10:11:56

Run 01:36:34 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.5k 00:06:37 03:16:41 172 163 30 13.58 / 04:24 10:18:33
Run 3.2k 00:07:32 03:24:14 166 156 30 13.54 / 04:25 10:26:06
Run 5k 00:08:19 03:32:34 164 154 30 13.33 / 04:30 10:34:26
Run 6.2k 00:04:49 03:37:23 173 162 32 13.61 / 04:24 10:39:15
Run 7.7k 00:07:28 03:44:52 179 168 32 13.27 / 04:31 10:46:44
Run 9.4k 00:07:53 03:52:45 181 169 31 13.21 / 04:32 10:54:37
Run 11.2k 00:08:32 04:01:18 178 166 31 13.11 / 04:34 11:03:10
Run 12.4k 00:04:51 04:06:10 181 169 32 13.26 / 04:31 11:08:02
Run 13.9k 00:07:38 04:13:48 178 165 31 13.08 / 04:35 11:15:40
Run 15.7k 00:07:49 04:21:38 173 160 30 13.07 / 04:35 11:23:30
Run17.4k 00:08:39 04:30:18 171 158 29 12.93 / 04:38 11:32:10
Run 18.5k 00:04:59 04:35:17 171 158 29 13.02 / 04:36 11:37:09
Run 19.9k 00:06:16 04:41:34 167 154 27 13.04 / 04:35 11:43:26
Run 21.1k 00:05:04 04:46:38 170 157 28 13.1 / 04:34 11:48:30