24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Dayle OLSON (#420)
Finished
GUN TIME:  05:28:31
Place
408  OF 821
Male
360  OF 660
35-39
60  OF 93

Swim 00:37:50 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:03:29
Swim 1.9k 00:37:50 00:37:50 496 416 64 3.01 / 19:54 07:41:19

T1 00:03:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:58 00:41:48 487 397 56 - / - 07:45:18

Cycle 02:53:38 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.7k 00:06:03 00:47:52 501 443 66 26.7 / 02:14 07:51:21
Bike 26k 00:44:00 01:31:52 511 451 68 31.03 / 01:55 08:35:22
Bike 44.6k 00:35:27 02:07:19 481 432 67 31.29 / 01:55 09:10:49
Bike 45.7k 00:02:22 02:09:42 485 435 68 31.19 / 01:55 09:13:11
Bike 68.9k 00:46:25 02:56:07 481 428 68 30.77 / 01:56 09:59:36
Bike 87.6k 00:36:05 03:32:13 473 422 67 30.84 / 01:56 10:35:42
Bike 90k 00:03:14 03:35:27 473 422 68 31.09 / 01:55 10:38:56

T2 00:03:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:07 03:38:35 411 344 59 - / - 10:42:04

Run 01:49:56 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.5k 00:07:19 03:45:54 331 297 57 12.29 / 04:52 10:49:23
Run 3.2k 00:08:19 03:54:13 326 293 54 12.27 / 04:53 10:57:42
Run 5k 00:09:25 04:03:38 352 314 56 11.97 / 05:00 11:07:07
Run 6.2k 00:05:25 04:09:03 356 318 58 12.2 / 04:54 11:12:33
Run 7.7k 00:08:15 04:17:19 353 316 56 11.92 / 05:01 11:20:48
Run 9.4k 00:09:25 04:26:45 366 326 58 11.7 / 05:07 11:30:14
Run 11.2k 00:09:23 04:36:08 355 317 57 11.67 / 05:08 11:39:37
Run 12.4k 00:05:27 04:41:36 346 310 57 11.8 / 05:04 11:45:05
Run 13.9k 00:08:36 04:50:12 344 308 57 11.64 / 05:09 11:53:42
Run 15.7k 00:08:53 04:59:06 340 305 56 11.62 / 05:09 12:02:35
Run17.4k 00:09:50 05:08:57 339 305 55 11.48 / 05:13 12:12:26
Run 18.5k 00:05:59 05:14:57 339 303 55 11.51 / 05:12 12:18:26
Run 19.9k 00:07:34 05:22:31 339 303 54 11.48 / 05:13 12:26:00
Run 21.1k 00:06:00 05:28:31 347 311 55 11.51 / 05:12 12:32:00