24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Damo BROWN (#418)
Finished
GUN TIME:  06:39:47
Place
711  OF 821
Male
589  OF 660
35-39
83  OF 93

Swim 00:35:18 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:05:05
Swim 1.9k 00:35:18 00:35:18 377 325 50 3.22 / 18:35 07:40:24

T1 00:03:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:23 00:38:42 381 313 51 - / - 07:43:48

Cycle 02:56:58 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.7k 00:06:01 00:44:44 488 431 64 26.89 / 02:13 07:49:49
Bike 26k 00:43:36 01:28:20 488 433 65 31.3 / 01:54 08:33:26
Bike 44.6k 00:35:58 02:04:19 484 435 69 31.25 / 01:55 09:09:24
Bike 45.7k 00:02:20 02:06:39 486 436 69 31.17 / 01:55 09:11:45
Bike 68.9k 00:47:33 02:54:13 503 447 69 30.5 / 01:58 09:59:19
Bike 87.6k 00:37:57 03:32:11 511 449 70 30.29 / 01:58 10:37:17
Bike 90k 00:03:28 03:35:40 517 454 71 30.51 / 01:57 10:40:46

T2 00:02:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:50 03:38:30 321 270 46 - / - 10:43:36

Run 03:01:16 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.5k 00:12:10 03:50:41 796 645 92 7.38 / 08:07 10:55:47
Run 3.2k 00:13:09 04:03:51 786 640 92 7.57 / 07:55 11:08:56
Run 5k 00:14:30 04:18:21 792 642 93 7.52 / 07:58 11:23:27
Run 6.2k 00:09:15 04:27:36 791 642 93 7.57 / 07:55 11:32:42
Run 7.7k 00:14:19 04:41:56 797 644 93 7.28 / 08:14 11:47:02
Run 9.4k 00:14:57 04:56:53 799 645 93 7.19 / 08:20 12:01:59
Run 11.2k 00:16:15 05:13:09 799 646 93 7.1 / 08:27 12:18:15
Run 12.4k 00:09:58 05:23:07 796 644 92 7.11 / 08:26 12:28:13
Run 13.9k 00:13:35 05:36:43 796 643 93 7.05 / 08:30 12:41:49
Run 15.7k 00:15:14 05:51:58 798 644 93 7.01 / 08:33 12:57:03
Run17.4k 00:16:17 06:08:15 800 646 93 6.93 / 08:39 13:13:21
Run 18.5k 00:10:10 06:18:25 799 646 93 6.94 / 08:38 13:23:31
Run 19.9k 00:12:13 06:30:39 798 645 93 6.93 / 08:39 13:35:45
Run 21.1k 00:09:08 06:39:47 804 648 93 6.98 / 08:35 13:44:53