24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Benjamin HOWEN (#415)
Finished
GUN TIME:  05:08:28
Place
295  OF 821
Male
274  OF 660
35-39
50  OF 93

Swim 00:33:52 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:01:37
Swim 1.9k 00:33:52 00:33:52 308 265 39 3.36 / 17:49 07:35:30

T1 00:04:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:26 00:38:19 543 440 65 - / - 07:39:56

Cycle 02:37:44 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.7k 00:05:31 00:43:51 256 245 42 29.28 / 02:02 07:45:28
Bike 26k 00:39:25 01:23:16 244 232 40 34.57 / 01:44 08:24:53
Bike 44.6k 00:33:04 01:56:20 251 238 41 34.29 / 01:44 08:57:58
Bike 45.7k 00:02:10 01:58:31 252 239 42 34.18 / 01:45 09:00:09
Bike 68.9k 00:41:34 02:40:06 258 244 44 33.94 / 01:46 09:41:44
Bike 87.6k 00:32:52 03:12:59 257 242 45 33.98 / 01:45 10:14:36
Bike 90k 00:03:04 03:16:03 260 245 46 34.23 / 01:45 10:17:41

T2 00:02:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:41 03:18:44 291 244 39 - / - 10:20:22

Run 01:49:43 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.5k 00:07:10 03:25:55 291 267 48 12.53 / 04:47 10:27:33
Run 3.2k 00:08:20 03:34:16 314 282 53 12.36 / 04:51 10:35:53
Run 5k 00:09:17 03:43:34 332 298 55 12.08 / 04:57 10:45:11
Run 6.2k 00:05:26 03:49:00 344 307 55 12.29 / 04:52 10:50:38
Run 7.7k 00:08:02 03:57:03 334 301 55 12.06 / 04:58 10:58:40
Run 9.4k 00:08:46 04:05:49 335 303 55 11.98 / 05:00 11:07:26
Run 11.2k 00:09:58 04:15:47 342 308 56 11.78 / 05:05 11:17:25
Run 12.4k 00:05:41 04:21:29 337 303 56 11.85 / 05:03 11:23:06
Run 13.9k 00:08:31 04:30:00 340 305 56 11.7 / 05:07 11:31:37
Run 15.7k 00:09:18 04:39:19 341 306 57 11.61 / 05:09 11:40:56
Run17.4k 00:10:02 04:49:21 341 307 57 11.45 / 05:14 11:50:58
Run 18.5k 00:05:53 04:55:14 343 307 56 11.5 / 05:12 11:56:52
Run 19.9k 00:07:31 05:02:45 340 304 55 11.47 / 05:13 12:04:23
Run 21.1k 00:05:42 05:08:28 343 307 54 11.53 / 05:12 12:10:05