24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Steph COLES (#412)
Finished
GUN TIME:  05:47:18
Place
524  OF 821
Female
68  OF 161
30-34
12  OF 29

Swim 00:37:55 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:00:41
Swim 1.9k 00:37:55 00:37:55 498 81 14 3 / 19:57 07:38:36

T1 00:03:11 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:11 00:41:06 341 57 12 - / - 07:41:47

Cycle 03:00:02 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2.7k 00:05:52 00:46:59 420 43 10 27.54 / 02:10 07:47:40
Bike 26k 00:44:58 01:31:57 542 67 12 30.56 / 01:57 08:32:38
Bike 44.6k 00:37:13 02:09:10 552 66 12 30.38 / 01:58 09:09:51
Bike 45.7k 00:02:15 02:11:26 548 64 11 30.35 / 01:58 09:12:07
Bike 68.9k 00:48:53 03:00:19 560 71 12 29.69 / 02:01 10:01:00
Bike 87.6k 00:37:39 03:37:58 555 70 12 29.71 / 02:01 10:38:40
Bike 90k 00:03:10 03:41:09 555 69 11 29.99 / 02:00 10:41:50

T2 00:03:01 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:01 03:44:10 387 64 12 - / - 10:44:52

Run 02:03:07 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.5k 00:08:02 03:52:13 512 69 15 11.18 / 05:21 10:52:55
Run 3.2k 00:09:03 04:01:17 491 65 15 11.22 / 05:20 11:01:58
Run 5k 00:09:53 04:11:11 480 65 15 11.11 / 05:24 11:11:52
Run 6.2k 00:05:57 04:17:08 479 65 15 11.28 / 05:18 11:17:49
Run 7.7k 00:09:19 04:26:27 497 67 15 10.92 / 05:29 11:27:08
Run 9.4k 00:09:46 04:36:13 500 68 16 10.83 / 05:32 11:36:55
Run 11.2k 00:10:35 04:46:48 497 68 16 10.72 / 05:35 11:47:30
Run 12.4k 00:06:27 04:53:16 499 69 17 10.76 / 05:34 11:53:57
Run 13.9k 00:09:49 05:03:05 503 71 17 10.56 / 05:40 12:03:47
Run 15.7k 00:10:24 05:13:29 502 72 18 10.47 / 05:43 12:14:11
Run17.4k 00:11:16 05:24:46 504 75 18 10.31 / 05:48 12:25:27
Run 18.5k 00:06:54 05:31:40 514 77 18 10.32 / 05:48 12:32:21
Run 19.9k 00:08:35 05:40:15 513 77 19 10.28 / 05:49 12:40:57
Run 21.1k 00:07:02 05:47:18 522 78 19 10.28 / 05:50 12:47:59