24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Amor KOK (#406)
Finished
GUN TIME:  05:24:41
Place
385  OF 821
Female
44  OF 161
30-34
10  OF 29

Swim 00:39:34 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:05:41
Swim 1.9k 00:39:34 00:39:34 559 89 17 2.88 / 20:49 07:45:15

T1 00:04:30 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:30 00:44:04 555 107 16 - / - 07:49:46

Cycle 02:48:30 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2.7k 00:05:51 00:49:55 403 39 8 27.68 / 02:10 07:55:37
Bike 26k 00:42:47 01:32:43 430 43 7 31.94 / 01:52 08:38:25
Bike 44.6k 00:34:55 02:07:38 417 40 6 32.02 / 01:52 09:13:20
Bike 45.7k 00:02:10 02:09:49 415 39 6 31.98 / 01:52 09:15:31
Bike 68.9k 00:44:53 02:54:43 411 39 6 31.64 / 01:53 10:00:24
Bike 87.6k 00:34:54 03:29:37 399 38 7 31.74 / 01:53 10:35:19
Bike 90k 00:02:57 03:32:35 397 38 7 32.04 / 01:52 10:38:17

T2 00:03:44 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:44 03:36:19 534 101 16 - / - 10:42:01

Run 01:48:21 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.5k 00:07:18 03:43:38 327 33 10 12.32 / 04:52 10:49:20
Run 3.2k 00:08:11 03:51:49 311 32 10 12.39 / 04:50 10:57:31
Run 5k 00:09:04 04:00:53 312 31 9 12.21 / 04:54 11:06:35
Run 6.2k 00:05:19 04:06:13 314 32 9 12.44 / 04:49 11:11:55
Run 7.7k 00:08:31 04:14:45 338 34 10 12.02 / 04:59 11:20:26
Run 9.4k 00:09:23 04:24:08 358 38 11 11.79 / 05:05 11:29:50
Run 11.2k 00:09:33 04:33:41 349 37 11 11.71 / 05:07 11:39:23
Run 12.4k 00:05:31 04:39:13 341 36 11 11.83 / 05:04 11:44:54
Run 13.9k 00:09:17 04:48:30 360 39 11 11.55 / 05:11 11:54:12
Run 15.7k 00:09:44 04:58:15 369 42 11 11.42 / 05:15 12:03:57
Run17.4k 00:09:23 05:07:38 353 37 10 11.36 / 05:16 12:13:20
Run 18.5k 00:05:00 05:12:39 338 36 10 11.52 / 05:12 12:18:21
Run 19.9k 00:06:43 05:19:23 330 34 10 11.58 / 05:10 12:25:04
Run 21.1k 00:05:18 05:24:41 327 34 10 11.68 / 05:08 12:30:23