24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Amanda COHN (#405)
Finished
GUN TIME:  05:35:15
Place
450  OF 821
Female
57  OF 161
30-34
11  OF 29

Swim 00:35:08 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:00:36
Swim 1.9k 00:35:08 00:35:08 366 51 10 3.24 / 18:29 07:35:45

T1 00:02:29 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:29 00:37:38 190 22 4 - / - 07:38:15

Cycle 02:52:50 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2.7k 00:06:07 00:43:45 527 64 14 26.48 / 02:15 07:44:22
Bike 26k 00:43:33 01:27:18 492 57 10 31.28 / 01:55 08:27:55
Bike 44.6k 00:36:02 02:03:21 488 51 9 31.21 / 01:55 09:03:58
Bike 45.7k 00:02:25 02:05:46 489 51 9 31.11 / 01:55 09:06:23
Bike 68.9k 00:45:48 02:51:35 473 50 10 30.86 / 01:56 09:52:12
Bike 87.6k 00:35:32 03:27:07 461 50 10 31.01 / 01:56 10:27:44
Bike 90k 00:03:20 03:30:28 466 50 10 31.24 / 01:55 10:31:05

T2 00:02:41 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:41 03:33:10 293 48 9 - / - 10:33:47

Run 02:02:05 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.5k 00:08:37 03:41:47 612 91 19 10.44 / 05:44 10:42:24
Run 3.2k 00:09:33 03:51:21 577 83 18 10.55 / 05:40 10:51:58
Run 5k 00:10:26 04:01:47 570 85 18 10.48 / 05:43 11:02:24
Run 6.2k 00:06:11 04:07:58 560 82 19 10.68 / 05:36 11:08:35
Run 7.7k 00:09:31 04:17:30 565 84 19 10.42 / 05:45 11:18:07
Run 9.4k 00:09:54 04:27:24 558 82 19 10.39 / 05:46 11:28:01
Run 11.2k 00:10:52 04:38:16 558 84 19 10.32 / 05:48 11:38:53
Run 12.4k 00:06:24 04:44:40 552 83 19 10.4 / 05:45 11:45:17
Run 13.9k 00:09:28 04:54:09 545 82 19 10.29 / 05:49 11:54:46
Run 15.7k 00:10:02 05:04:12 535 79 19 10.28 / 05:50 12:04:49
Run17.4k 00:10:32 05:14:45 524 79 19 10.21 / 05:52 12:15:22
Run 18.5k 00:06:15 05:21:00 519 78 19 10.29 / 05:49 12:21:37
Run 19.9k 00:07:53 05:28:53 510 76 18 10.31 / 05:48 12:29:30
Run 21.1k 00:06:21 05:35:15 508 75 18 10.36 / 05:47 12:35:52