24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Sam MILLEN (#398)
Finished
GUN TIME:  04:39:08
Place
119  OF 821
Male
115  OF 660
30-34
27  OF 135

Swim 00:34:34 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:01:02
Swim 1.9k 00:34:34 00:34:34 345 299 60 3.29 / 18:11 07:35:36

T1 00:02:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:43 00:37:17 242 207 39 - / - 07:38:20

Cycle 02:29:09 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.7k 00:05:17 00:42:35 163 158 33 30.59 / 01:57 07:43:37
Bike 26k 00:37:48 01:20:23 155 153 36 36.05 / 01:39 08:21:26
Bike 44.6k 00:31:21 01:51:44 151 148 34 35.93 / 01:40 08:52:47
Bike 45.7k 00:01:51 01:53:36 147 144 34 35.93 / 01:40 08:54:38
Bike 68.9k 00:39:08 02:32:44 148 145 34 35.8 / 01:40 09:33:46
Bike 87.6k 00:30:58 03:03:42 147 144 34 35.89 / 01:40 10:04:44
Bike 90k 00:02:45 03:06:27 146 143 34 36.2 / 01:39 10:07:30

T2 00:02:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:55 03:09:23 358 297 61 - / - 10:10:26

Run 01:29:45 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.5k 00:06:16 03:15:39 102 99 23 14.34 / 04:11 10:16:42
Run 3.2k 00:07:04 03:22:44 98 95 25 14.38 / 04:10 10:23:47
Run 5k 00:07:50 03:30:34 84 82 23 14.15 / 04:14 10:31:37
Run 6.2k 00:04:06 03:34:40 71 69 20 14.7 / 04:04 10:35:43
Run 7.7k 00:06:56 03:41:37 79 77 23 14.33 / 04:11 10:42:40
Run 9.4k 00:07:23 03:49:00 81 79 23 14.23 / 04:12 10:50:03
Run 11.2k 00:08:08 03:57:09 83 81 23 14.06 / 04:15 10:58:11
Run 12.4k 00:04:19 04:01:28 78 76 22 14.28 / 04:12 11:02:31
Run 13.9k 00:07:00 04:08:29 81 79 22 14.11 / 04:15 11:09:32
Run 15.7k 00:07:26 04:15:55 79 77 20 14.06 / 04:15 11:16:58
Run17.4k 00:08:20 04:24:16 85 83 24 13.86 / 04:19 11:25:18
Run 18.5k 00:04:20 04:28:36 83 81 24 14.01 / 04:16 11:29:39
Run 19.9k 00:05:45 04:34:22 78 76 21 14.04 / 04:16 11:35:25
Run 21.1k 00:04:45 04:39:08 79 77 21 14.1 / 04:15 11:40:11