24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Sam JOHNSON (#397)
Finished
GUN TIME:  04:44:06
Place
146  OF 821
Male
140  OF 660
30-34
31  OF 135

Swim 00:38:32 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:01:08
Swim 1.9k 00:38:32 00:38:32 518 434 87 2.95 / 20:16 07:39:40

T1 00:02:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:16 00:40:48 150 135 25 - / - 07:41:57

Cycle 02:31:42 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.7k 00:05:10 00:45:59 111 108 24 31.35 / 01:54 07:47:07
Bike 26k 00:37:30 01:23:29 135 133 32 36.41 / 01:38 08:24:38
Bike 44.6k 00:32:36 01:56:05 177 174 37 35.54 / 01:41 08:57:14
Bike 45.7k 00:01:53 01:57:59 174 171 37 35.53 / 01:41 08:59:07
Bike 68.9k 00:40:05 02:38:04 188 183 38 35.25 / 01:42 09:39:13
Bike 87.6k 00:31:35 03:09:40 181 176 37 35.3 / 01:41 10:10:49
Bike 90k 00:02:50 03:12:31 182 177 37 35.59 / 01:41 10:13:40

T2 00:02:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:13 03:14:44 142 123 28 - / - 10:15:53

Run 01:29:21 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.5k 00:05:55 03:20:40 47 47 16 15.17 / 03:57 10:21:49
Run 3.2k 00:07:27 03:28:07 101 98 27 14.34 / 04:10 10:29:16
Run 5k 00:08:12 03:36:20 113 110 29 13.89 / 04:19 10:37:28
Run 6.2k 00:04:27 03:40:47 111 108 28 14.28 / 04:12 10:41:56
Run 7.7k 00:06:58 03:47:45 109 106 27 13.99 / 04:17 10:48:54
Run 9.4k 00:07:22 03:55:08 106 103 27 13.96 / 04:17 10:56:17
Run 11.2k 00:07:54 04:03:02 102 99 27 13.91 / 04:18 11:04:11
Run 12.4k 00:04:18 04:07:21 95 93 26 14.14 / 04:14 11:08:29
Run 13.9k 00:06:58 04:14:19 90 88 26 13.99 / 04:17 11:15:27
Run 15.7k 00:07:07 04:21:27 85 83 24 14.03 / 04:16 11:22:35
Run17.4k 00:07:58 04:29:26 80 78 22 13.89 / 04:19 11:30:34
Run 18.5k 00:04:16 04:33:42 74 72 19 14.05 / 04:16 11:34:51
Run 19.9k 00:05:47 04:39:30 73 71 18 14.08 / 04:15 11:40:39
Run 21.1k 00:04:35 04:44:06 72 70 18 14.16 / 04:14 11:45:15