24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Sam HEATLEY (#396)
Finished
GUN TIME:  05:35:59
Place
457  OF 821
Male
399  OF 660
30-34
86  OF 135

Swim 00:36:23 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:07:22
Swim 1.9k 00:36:23 00:36:23 425 366 73 3.13 / 19:09 07:43:45

T1 00:04:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:17 00:40:41 528 430 90 - / - 07:48:03

Cycle 02:57:09 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.7k 00:06:07 00:46:49 529 465 99 26.46 / 02:16 07:54:11
Bike 26k 00:43:28 01:30:17 483 428 88 31.33 / 01:54 08:37:39
Bike 44.6k 00:36:23 02:06:40 495 442 95 31.12 / 01:55 09:14:02
Bike 45.7k 00:02:18 02:08:58 494 441 95 31.05 / 01:55 09:16:20
Bike 68.9k 00:47:11 02:56:10 502 446 96 30.51 / 01:57 10:03:32
Bike 87.6k 00:38:17 03:34:28 517 454 99 30.24 / 01:59 10:41:50
Bike 90k 00:03:23 03:37:51 520 457 99 30.48 / 01:58 10:45:13

T2 00:04:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:35 03:42:26 647 517 107 - / - 10:49:48

Run 01:53:32 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.5k 00:07:29 03:49:56 366 325 79 12 / 04:59 10:57:18
Run 3.2k 00:10:55 04:00:51 595 508 115 10.42 / 05:45 11:08:13
Run 5k 00:10:07 04:10:59 563 481 110 10.5 / 05:42 11:18:21
Run 6.2k 00:05:31 04:16:30 534 459 106 10.91 / 05:29 11:23:52
Run 7.7k 00:08:16 04:24:47 502 434 101 10.91 / 05:29 11:32:09
Run 9.4k 00:09:03 04:33:50 480 415 92 10.97 / 05:28 11:41:12
Run 11.2k 00:10:24 04:44:15 475 411 91 10.87 / 05:31 11:51:37
Run 12.4k 00:05:34 04:49:50 457 396 90 11.03 / 05:26 11:57:12
Run 13.9k 00:08:25 04:58:16 447 389 88 10.99 / 05:27 12:05:38
Run 15.7k 00:08:50 05:07:07 430 376 86 11.05 / 05:25 12:14:29
Run17.4k 00:09:31 05:16:38 420 367 83 11.01 / 05:26 12:24:00
Run 18.5k 00:05:45 05:22:24 416 363 81 11.1 / 05:24 12:29:46
Run 19.9k 00:07:31 05:29:55 411 359 81 11.1 / 05:24 12:37:17
Run 21.1k 00:06:03 05:35:59 414 363 81 11.14 / 05:22 12:43:21