24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Ryan FALCONER (#395)
Finished
GUN TIME:  05:37:39
Place
470  OF 821
Male
412  OF 660
30-34
88  OF 135

Swim 00:42:20 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:05:41
Swim 1.9k 00:42:20 00:42:20 657 549 114 2.69 / 22:17 07:48:02

T1 00:05:05 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:05 00:47:25 623 499 104 - / - 07:53:07

Cycle 02:45:01 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.7k 00:05:33 00:52:59 271 259 57 29.13 / 02:03 07:58:41
Bike 26k 00:40:47 01:33:47 303 285 56 33.52 / 01:47 08:39:28
Bike 44.6k 00:36:00 02:09:48 372 343 68 32.48 / 01:50 09:15:29
Bike 45.7k 00:02:10 02:11:58 370 341 68 32.43 / 01:50 09:17:40
Bike 68.9k 00:42:49 02:54:47 341 317 64 32.45 / 01:50 10:00:29
Bike 87.6k 00:34:29 03:29:17 343 318 66 32.47 / 01:50 10:34:59
Bike 90k 00:03:10 03:32:27 345 320 66 32.72 / 01:50 10:38:09

T2 00:05:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:29 03:37:57 714 571 116 - / - 10:43:39

Run 01:59:41 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.5k 00:07:43 03:45:41 435 382 89 11.64 / 05:09 10:51:22
Run 3.2k 00:08:56 03:54:37 438 383 88 11.52 / 05:12 11:00:18
Run 5k 00:12:00 04:06:37 572 486 112 10.46 / 05:44 11:12:19
Run 6.2k 00:06:02 04:12:40 557 477 111 10.71 / 05:35 11:18:21
Run 7.7k 00:08:40 04:21:20 541 466 108 10.64 / 05:38 11:27:02
Run 9.4k 00:09:37 04:30:58 526 453 104 10.63 / 05:38 11:36:39
Run 11.2k 00:10:27 04:41:25 519 448 101 10.58 / 05:40 11:47:07
Run 12.4k 00:06:20 04:47:45 517 445 98 10.65 / 05:37 11:53:27
Run 13.9k 00:09:11 04:56:57 506 435 96 10.55 / 05:41 12:02:39
Run 15.7k 00:09:46 05:06:44 495 426 94 10.54 / 05:41 12:12:26
Run17.4k 00:10:36 05:17:20 491 422 93 10.44 / 05:44 12:23:02
Run 18.5k 00:05:56 05:23:17 480 413 93 10.53 / 05:41 12:28:58
Run 19.9k 00:07:47 05:31:04 478 413 93 10.55 / 05:41 12:36:46
Run 21.1k 00:06:34 05:37:39 482 417 94 10.57 / 05:40 12:43:20