24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Rob SPINKS (#394)
Finished
GUN TIME:  05:04:55
Place
267  OF 821
Male
249  OF 660
30-34
55  OF 135

Swim 00:33:33 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:56:48
Swim 1.9k 00:33:33 00:33:33 285 248 48 3.39 / 17:39 07:30:22

T1 00:02:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:49 00:36:23 266 224 43 - / - 07:33:12

Cycle 02:41:38 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.7k 00:05:52 00:42:16 421 378 81 27.53 / 02:10 07:39:05
Bike 26k 00:40:19 01:22:35 296 279 55 33.63 / 01:47 08:19:24
Bike 44.6k 00:33:47 01:56:23 299 283 57 33.45 / 01:47 08:53:11
Bike 45.7k 00:02:02 01:58:25 299 283 57 33.42 / 01:47 08:55:14
Bike 68.9k 00:42:23 02:40:48 293 277 55 33.22 / 01:48 09:37:37
Bike 87.6k 00:33:50 03:14:39 292 274 54 33.21 / 01:48 10:11:28
Bike 90k 00:03:22 03:18:01 299 281 56 33.4 / 01:47 10:14:50

T2 00:03:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:40 03:21:42 521 427 84 - / - 10:18:31

Run 01:43:13 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.5k 00:07:24 03:29:06 353 314 77 12.15 / 04:56 10:25:55
Run 3.2k 00:08:08 03:37:14 318 285 69 12.35 / 04:51 10:34:03
Run 5k 00:08:44 03:45:59 284 260 59 12.35 / 04:51 10:42:48
Run 6.2k 00:04:58 03:50:57 273 249 56 12.71 / 04:43 10:47:46
Run 7.7k 00:07:41 03:58:38 266 243 54 12.5 / 04:47 10:55:27
Run 9.4k 00:08:10 04:06:48 255 231 53 12.5 / 04:47 11:03:37
Run 11.2k 00:09:03 04:15:52 251 228 52 12.4 / 04:50 11:12:41
Run 12.4k 00:04:58 04:20:51 246 224 50 12.57 / 04:46 11:17:39
Run 13.9k 00:07:57 04:28:48 245 222 50 12.42 / 04:49 11:25:37
Run 15.7k 00:08:35 04:37:23 250 227 53 12.36 / 04:51 11:34:12
Run17.4k 00:09:18 04:46:42 250 227 54 12.21 / 04:54 11:43:31
Run 18.5k 00:05:20 04:52:02 253 229 55 12.28 / 04:52 11:48:51
Run 19.9k 00:07:09 04:59:11 256 232 56 12.24 / 04:53 11:56:00
Run 21.1k 00:05:43 05:04:55 257 233 55 12.26 / 04:53 12:01:44