24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Michael STEPHENS (#390)
Finished
GUN TIME:  04:41:20
Place
131  OF 821
Male
126  OF 660
30-34
28  OF 135

Swim 00:33:25 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:59:37
Swim 1.9k 00:33:25 00:33:25 272 237 44 3.41 / 17:35 07:33:02

T1 00:02:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:58 00:36:24 299 252 50 - / - 07:36:01

Cycle 02:35:54 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.7k 00:04:38 00:41:02 11 11 4 34.86 / 01:43 07:40:40
Bike 26k 00:37:14 01:18:17 105 105 23 37.09 / 01:37 08:17:55
Bike 44.6k 00:36:59 01:55:17 275 260 51 33.91 / 01:46 08:54:55
Bike 45.7k 00:01:52 01:57:09 266 251 50 33.95 / 01:46 08:56:47
Bike 68.9k 00:39:48 02:36:58 234 221 45 34.28 / 01:44 09:36:35
Bike 87.6k 00:32:29 03:09:27 235 222 45 34.33 / 01:44 10:09:05
Bike 90k 00:02:50 03:12:18 236 223 45 34.63 / 01:43 10:11:55

T2 00:02:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:09 03:14:28 126 110 22 - / - 10:14:05

Run 01:26:51 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.5k 00:05:53 03:20:21 41 41 13 15.29 / 03:55 10:19:58
Run 3.2k 00:06:55 03:27:16 51 50 17 14.99 / 04:00 10:26:53
Run 5k 00:07:50 03:35:06 57 56 18 14.53 / 04:07 10:34:44
Run 6.2k 00:04:25 03:39:31 62 61 18 14.84 / 04:02 10:39:09
Run 7.7k 00:06:48 03:46:20 66 65 19 14.49 / 04:08 10:45:57
Run 9.4k 00:07:22 03:53:42 67 66 19 14.37 / 04:10 10:53:19
Run 11.2k 00:08:04 04:01:47 72 70 20 14.2 / 04:13 11:01:24
Run 12.4k 00:04:31 04:06:18 71 69 19 14.35 / 04:10 11:05:55
Run 13.9k 00:06:43 04:13:01 68 66 18 14.24 / 04:12 11:12:39
Run 15.7k 00:06:41 04:19:43 59 58 16 14.34 / 04:11 11:19:21
Run17.4k 00:07:19 04:27:03 49 48 12 14.29 / 04:11 11:26:40
Run 18.5k 00:04:00 04:31:04 47 46 11 14.49 / 04:08 11:30:41
Run 19.9k 00:05:31 04:36:36 47 46 11 14.53 / 04:07 11:36:13
Run 21.1k 00:04:44 04:41:20 48 47 11 14.57 / 04:07 11:40:57