IRONMAN 70.3 Western Sydney (2023)
Josh ASHDOWN (#385)
Finished
GUN TIME:
05:32:25
Place
429
OF
821
Male
376
OF
660
30-34
83
OF
135
Swim 00:32:38 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:09 |
| Swim 1.9k | 00:32:38 | 00:32:38 | 226 | 198 | 40 | 3.49 / 17:10 | 07:37:47 |
T1 00:03:39 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:39 | 00:36:17 | 441 | 359 | 72 | - / - | 07:41:27 |
Cycle 02:37:28 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:06:25 | 00:42:42 | 637 | 546 | 120 | 25.23 / 02:22 | 07:47:52 |
| Bike 26k | 00:39:35 | 01:22:18 | 288 | 273 | 53 | 33.77 / 01:46 | 08:27:27 |
| Bike 44.6k | 00:32:39 | 01:54:57 | 268 | 253 | 50 | 34.02 / 01:45 | 09:00:06 |
| Bike 45.7k | 00:02:07 | 01:57:04 | 267 | 252 | 51 | 33.94 / 01:46 | 09:02:13 |
| Bike 68.9k | 00:40:46 | 02:37:51 | 254 | 240 | 49 | 34 / 01:45 | 09:43:00 |
| Bike 87.6k | 00:32:56 | 03:10:47 | 255 | 240 | 49 | 34.02 / 01:45 | 10:15:56 |
| Bike 90k | 00:02:58 | 03:13:45 | 257 | 242 | 49 | 34.29 / 01:44 | 10:18:55 |
T2 00:04:15 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:15 | 03:18:01 | 601 | 484 | 98 | - / - | 10:23:10 |
Run 02:14:23 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:08:56 | 03:26:57 | 652 | 551 | 126 | 10.06 / 05:57 | 10:32:06 |
| Run 3.2k | 00:10:13 | 03:37:11 | 638 | 539 | 120 | 10.01 / 05:59 | 10:42:20 |
| Run 5k | 00:11:02 | 03:48:14 | 632 | 531 | 117 | 9.92 / 06:02 | 10:53:23 |
| Run 6.2k | 00:06:38 | 03:54:52 | 626 | 525 | 115 | 10.09 / 05:56 | 11:00:02 |
| Run 7.7k | 00:09:42 | 04:04:35 | 624 | 524 | 115 | 9.92 / 06:02 | 11:09:44 |
| Run 9.4k | 00:10:43 | 04:15:18 | 618 | 519 | 116 | 9.84 / 06:05 | 11:20:27 |
| Run 11.2k | 00:13:03 | 04:28:21 | 638 | 532 | 119 | 9.55 / 06:16 | 11:33:30 |
| Run 12.4k | 00:06:31 | 04:34:53 | 625 | 522 | 115 | 9.67 / 06:11 | 11:40:02 |
| Run 13.9k | 00:09:47 | 04:44:40 | 615 | 516 | 114 | 9.62 / 06:14 | 11:49:50 |
| Run 15.7k | 00:11:27 | 04:56:08 | 618 | 517 | 113 | 9.53 / 06:17 | 12:01:17 |
| Run17.4k | 00:11:58 | 05:08:07 | 615 | 515 | 114 | 9.42 / 06:21 | 12:13:16 |
| Run 18.5k | 00:07:50 | 05:15:57 | 618 | 516 | 115 | 9.41 / 06:22 | 12:21:06 |
| Run 19.9k | 00:09:16 | 05:25:14 | 617 | 515 | 115 | 9.38 / 06:23 | 12:30:23 |
| Run 21.1k | 00:07:11 | 05:32:25 | 620 | 518 | 116 | 9.41 / 06:22 | 12:37:34 |
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