24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Jack GRIFFITHS (#384)
Finished
GUN TIME:  04:36:56
Place
115  OF 821
Male
111  OF 660
30-34
26  OF 135

Swim 00:27:58 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:54:00
Swim 1.9k 00:27:58 00:27:58 44 39 13 4.07 / 14:43 07:21:59

T1 00:02:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:38 00:30:36 223 191 35 - / - 07:24:37

Cycle 02:22:01 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.7k 00:04:47 00:35:23 22 22 7 33.86 / 01:46 07:29:24
Bike 26k 00:37:19 01:12:42 113 112 27 36.91 / 01:37 08:06:43
Bike 44.6k 00:30:29 01:43:12 101 101 21 36.86 / 01:37 08:37:13
Bike 45.7k 00:02:02 01:45:14 105 104 22 36.74 / 01:37 08:39:15
Bike 68.9k 00:35:38 02:20:52 80 80 19 37.48 / 01:36 09:14:53
Bike 87.6k 00:28:54 02:49:47 73 73 18 37.76 / 01:35 09:43:48
Bike 90k 00:02:50 02:52:37 74 74 18 38.02 / 01:34 09:46:38

T2 00:02:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:31 02:55:08 241 200 44 - / - 09:49:09

Run 01:41:47 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.5k 00:06:54 03:02:03 230 213 54 13.03 / 04:36 09:56:04
Run 3.2k 00:08:41 03:10:44 323 290 71 12.31 / 04:52 10:04:45
Run 5k 00:09:32 03:20:17 360 322 74 11.93 / 05:01 10:14:18
Run 6.2k 00:05:33 03:25:50 362 324 75 12.12 / 04:56 10:19:51
Run 7.7k 00:07:36 03:33:27 335 302 69 12.06 / 04:58 10:27:27
Run 9.4k 00:08:03 03:41:30 304 277 62 12.16 / 04:55 10:35:31
Run 11.2k 00:08:52 03:50:22 289 262 59 12.16 / 04:55 10:44:23
Run 12.4k 00:05:01 03:55:24 280 253 59 12.34 / 04:51 10:49:25
Run 13.9k 00:07:44 04:03:08 264 240 57 12.26 / 04:53 10:57:09
Run 15.7k 00:08:03 04:11:12 256 232 55 12.3 / 04:52 11:05:13
Run17.4k 00:08:55 04:20:07 249 226 53 12.21 / 04:54 11:14:08
Run 18.5k 00:04:56 04:25:04 245 222 51 12.34 / 04:51 11:19:05
Run 19.9k 00:06:34 04:31:38 239 216 51 12.37 / 04:50 11:25:39
Run 21.1k 00:05:17 04:36:56 238 216 51 12.43 / 04:49 11:30:56