24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Dean CHIVAS (#378)
Finished
GUN TIME:  05:12:30
Place
320  OF 821
Male
294  OF 660
30-34
61  OF 135

Swim 00:35:15 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:02:15
Swim 1.9k 00:35:15 00:35:15 371 319 65 3.23 / 18:33 07:37:31

T1 00:04:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:56 00:40:12 607 487 101 - / - 07:42:27

Cycle 02:42:30 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.7k 00:05:36 00:45:48 292 275 62 28.92 / 02:04 07:48:03
Bike 26k 00:40:07 01:25:55 281 266 52 33.98 / 01:45 08:28:10
Bike 44.6k 00:33:51 01:59:47 296 280 56 33.62 / 01:47 09:02:02
Bike 45.7k 00:02:11 02:01:59 295 279 56 33.52 / 01:47 09:04:14
Bike 68.9k 00:43:08 02:45:07 300 283 56 33.09 / 01:48 09:47:23
Bike 87.6k 00:34:29 03:19:37 307 288 58 32.96 / 01:49 10:21:53
Bike 90k 00:03:05 03:22:42 310 291 58 33.22 / 01:48 10:24:58

T2 00:05:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:47 03:28:30 736 590 120 - / - 10:30:46

Run 01:43:59 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.5k 00:06:45 03:35:15 199 186 47 13.32 / 04:30 10:37:31
Run 3.2k 00:07:51 03:43:06 212 196 52 13.14 / 04:33 10:45:22
Run 5k 00:08:54 03:52:01 234 214 50 12.75 / 04:42 10:54:16
Run 6.2k 00:05:05 03:57:06 241 222 51 13 / 04:36 10:59:21
Run 7.7k 00:07:48 04:04:55 247 227 52 12.68 / 04:43 11:07:10
Run 9.4k 00:08:33 04:13:28 251 229 52 12.54 / 04:46 11:15:43
Run 11.2k 00:09:21 04:22:49 258 235 55 12.37 / 04:50 11:25:04
Run 12.4k 00:05:19 04:28:09 260 237 56 12.47 / 04:48 11:30:24
Run 13.9k 00:08:19 04:36:28 263 239 56 12.26 / 04:53 11:38:44
Run 15.7k 00:08:53 04:45:22 270 245 57 12.17 / 04:55 11:47:37
Run17.4k 00:09:10 04:54:32 267 242 57 12.06 / 04:58 11:56:48
Run 18.5k 00:05:24 04:59:57 268 243 58 12.13 / 04:56 12:02:12
Run 19.9k 00:07:11 05:07:08 270 245 58 12.1 / 04:57 12:09:24
Run 21.1k 00:05:21 05:12:30 273 248 59 12.17 / 04:55 12:14:45