IRONMAN 70.3 Western Sydney (2023)
David HEADD (#377)
Finished
GUN TIME:
05:39:45
Place
480
OF
821
Male
419
OF
660
30-34
90
OF
135
Swim 00:35:18 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:02:29 |
| Swim 1.9k | 00:35:18 | 00:35:18 | 376 | 324 | 66 | 3.22 / 18:35 | 07:37:47 |
T1 00:04:40 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:40 | 00:39:58 | 579 | 465 | 97 | - / - | 07:42:27 |
Cycle 03:01:54 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:06:01 | 00:45:59 | 485 | 429 | 90 | 26.9 / 02:13 | 07:48:29 |
| Bike 26k | 00:45:31 | 01:31:31 | 572 | 496 | 105 | 30.15 / 01:59 | 08:34:00 |
| Bike 44.6k | 00:37:17 | 02:08:48 | 576 | 505 | 110 | 30.12 / 01:59 | 09:11:17 |
| Bike 45.7k | 00:02:19 | 02:11:07 | 572 | 501 | 110 | 30.08 / 01:59 | 09:13:37 |
| Bike 68.9k | 00:49:28 | 03:00:36 | 577 | 501 | 110 | 29.39 / 02:02 | 10:03:05 |
| Bike 87.6k | 00:38:03 | 03:38:40 | 578 | 502 | 112 | 29.41 / 02:02 | 10:41:09 |
| Bike 90k | 00:03:12 | 03:41:53 | 577 | 501 | 112 | 29.68 / 02:01 | 10:44:22 |
T2 00:03:18 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:18 | 03:45:12 | 455 | 374 | 76 | - / - | 10:47:41 |
Run 01:54:33 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:21 | 03:52:33 | 345 | 309 | 75 | 12.22 / 04:54 | 10:55:02 |
| Run 3.2k | 00:08:17 | 04:00:51 | 328 | 295 | 72 | 12.26 / 04:53 | 11:03:20 |
| Run 5k | 00:09:36 | 04:10:27 | 362 | 324 | 75 | 11.87 / 05:03 | 11:12:56 |
| Run 6.2k | 00:05:31 | 04:15:58 | 367 | 329 | 76 | 12.08 / 04:57 | 11:18:27 |
| Run 7.7k | 00:08:27 | 04:24:25 | 371 | 331 | 78 | 11.77 / 05:05 | 11:26:54 |
| Run 9.4k | 00:09:04 | 04:33:30 | 370 | 330 | 77 | 11.67 / 05:08 | 11:35:59 |
| Run 11.2k | 00:10:09 | 04:43:39 | 379 | 338 | 77 | 11.49 / 05:13 | 11:46:08 |
| Run 12.4k | 00:06:23 | 04:50:03 | 393 | 348 | 78 | 11.47 / 05:13 | 11:52:32 |
| Run 13.9k | 00:09:37 | 04:59:41 | 420 | 368 | 82 | 11.19 / 05:21 | 12:02:10 |
| Run 15.7k | 00:09:58 | 05:09:40 | 426 | 373 | 84 | 11.08 / 05:24 | 12:12:09 |
| Run17.4k | 00:10:14 | 05:19:54 | 426 | 373 | 85 | 10.96 / 05:28 | 12:22:23 |
| Run 18.5k | 00:06:24 | 05:26:19 | 429 | 376 | 84 | 10.97 / 05:27 | 12:28:48 |
| Run 19.9k | 00:07:43 | 05:34:02 | 429 | 376 | 84 | 10.96 / 05:28 | 12:36:31 |
| Run 21.1k | 00:05:42 | 05:39:45 | 426 | 373 | 83 | 11.05 / 05:25 | 12:42:14 |
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