24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Carl BELL (#376)
Finished
GUN TIME:  05:30:51
Place
419  OF 821
Male
367  OF 660
30-34
79  OF 135

Swim 00:42:00 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:10:14
Swim 1.9k 00:42:00 00:42:00 649 541 113 2.71 / 22:06 07:52:15

T1 00:03:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:13 00:45:14 348 288 57 - / - 07:55:28

Cycle 02:53:33 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.7k 00:06:00 00:51:15 479 423 89 26.94 / 02:13 08:01:29
Bike 26k 00:43:26 01:34:42 475 423 86 31.42 / 01:54 08:44:56
Bike 44.6k 00:35:35 02:10:17 468 420 89 31.46 / 01:54 09:20:31
Bike 45.7k 00:02:19 02:12:36 465 418 88 31.38 / 01:54 09:22:51
Bike 68.9k 00:45:52 02:58:29 459 412 86 31.02 / 01:56 10:08:43
Bike 87.6k 00:36:39 03:35:08 466 416 87 30.93 / 01:56 10:45:23
Bike 90k 00:03:39 03:38:48 472 421 88 31.11 / 01:55 10:49:02

T2 00:04:59 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:59 03:43:47 682 545 112 - / - 10:54:01

Run 01:47:04 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.5k 00:07:36 03:51:23 392 345 84 11.84 / 05:04 11:01:37
Run 3.2k 00:08:57 04:00:21 428 374 84 11.59 / 05:10 11:10:35
Run 5k 00:09:42 04:10:03 426 374 87 11.41 / 05:15 11:20:18
Run 6.2k 00:05:23 04:15:26 410 361 85 11.75 / 05:06 11:25:41
Run 7.7k 00:08:19 04:23:46 395 352 83 11.55 / 05:11 11:34:00
Run 9.4k 00:08:58 04:32:44 392 348 80 11.52 / 05:12 11:42:58
Run 11.2k 00:09:25 04:42:10 376 336 76 11.51 / 05:12 11:52:24
Run 12.4k 00:05:38 04:47:48 371 331 74 11.62 / 05:09 11:58:03
Run 13.9k 00:08:21 04:56:10 365 326 72 11.52 / 05:12 12:06:24
Run 15.7k 00:08:42 05:04:52 349 311 69 11.54 / 05:11 12:15:06
Run17.4k 00:08:58 05:13:50 333 299 67 11.52 / 05:12 12:24:05
Run 18.5k 00:05:13 05:19:04 325 293 67 11.65 / 05:08 12:29:18
Run 19.9k 00:06:38 05:25:42 318 286 66 11.71 / 05:07 12:35:56
Run 21.1k 00:05:09 05:30:51 313 283 65 11.82 / 05:04 12:41:05