24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Aleem RUSTAM (#371)
Finished
GUN TIME:  05:10:23
Place
309  OF 821
Male
286  OF 660
30-34
60  OF 135

Swim 00:47:42 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:06:25
Swim 1.9k 00:47:42 00:47:42 750 612 123 2.38 / 25:06 07:54:07

T1 00:04:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:58 00:52:41 612 491 102 - / - 07:59:06

Cycle 02:37:06 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.7k 00:05:41 00:58:23 331 306 70 28.43 / 02:06 08:04:48
Bike 26k 00:39:54 01:38:17 279 264 51 34.07 / 01:45 08:44:43
Bike 44.6k 00:32:20 02:10:38 247 235 47 34.33 / 01:44 09:17:03
Bike 45.7k 00:02:11 02:12:49 249 236 47 34.21 / 01:45 09:19:15
Bike 68.9k 00:40:25 02:53:15 235 222 46 34.28 / 01:44 09:59:41
Bike 87.6k 00:33:11 03:26:26 247 233 48 34.18 / 01:45 10:32:52
Bike 90k 00:03:20 03:29:47 253 238 48 34.37 / 01:44 10:36:12

T2 00:04:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:03 03:33:50 578 464 94 - / - 10:40:15

Run 01:36:32 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.5k 00:06:31 03:40:22 149 143 37 13.78 / 04:21 10:46:47
Run 3.2k 00:07:23 03:47:45 143 137 33 13.79 / 04:20 10:54:10
Run 5k 00:08:17 03:56:02 148 141 33 13.5 / 04:26 11:02:28
Run 6.2k 00:04:34 04:00:37 147 140 33 13.89 / 04:19 11:07:02
Run 7.7k 00:07:00 04:07:37 139 132 32 13.67 / 04:23 11:14:02
Run 9.4k 00:07:12 04:14:49 130 123 31 13.75 / 04:21 11:21:15
Run 11.2k 00:08:07 04:22:56 119 114 30 13.68 / 04:23 11:29:22
Run 12.4k 00:04:40 04:27:37 121 116 31 13.83 / 04:20 11:34:02
Run 13.9k 00:07:05 04:34:42 114 109 31 13.7 / 04:22 11:41:08
Run 15.7k 00:09:39 04:44:22 150 141 34 13.26 / 04:31 11:50:48
Run17.4k 00:09:15 04:53:37 166 154 40 13 / 04:36 12:00:03
Run 18.5k 00:05:01 04:58:39 168 156 40 13.08 / 04:35 12:05:04
Run 19.9k 00:06:48 05:05:28 169 156 39 13.03 / 04:36 12:11:53
Run 21.1k 00:04:55 05:10:23 168 155 39 13.11 / 04:34 12:16:48