24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Courtney SLOAN (#368)
Finished
GUN TIME:  05:46:24
Place
518  OF 821
Female
67  OF 161
25-29
9  OF 20

Swim 00:31:12 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:00:33
Swim 1.9k 00:31:12 00:31:12 164 19 3 3.65 / 16:25 07:31:45

T1 00:03:28 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:28 00:34:40 405 73 14 - / - 07:35:14

Cycle 03:12:19 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 2.7k 00:06:23 00:41:04 630 90 13 25.35 / 02:22 07:41:37
Bike 26k 00:47:00 01:28:05 637 89 12 29.09 / 02:03 08:28:38
Bike 44.6k 00:40:07 02:08:12 668 97 13 28.61 / 02:05 09:08:46
Bike 45.7k 00:02:26 02:10:38 660 95 12 28.57 / 02:05 09:11:12
Bike 68.9k 00:51:32 03:02:10 652 94 11 28.02 / 02:08 10:02:44
Bike 87.6k 00:41:10 03:43:21 656 98 11 27.85 / 02:09 10:43:54
Bike 90k 00:03:38 03:47:00 661 99 11 28.07 / 02:08 10:47:33

T2 00:03:26 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:26 03:50:26 481 87 12 - / - 10:51:00

Run 01:55:57 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.5k 00:07:39 03:58:05 407 49 8 11.76 / 05:06 10:58:39
Run 3.2k 00:08:34 04:06:40 394 47 7 11.83 / 05:04 11:07:14
Run 5k 00:09:34 04:16:15 396 46 8 11.62 / 05:09 11:16:48
Run 6.2k 00:05:46 04:22:01 402 47 7 11.78 / 05:05 11:22:34
Run 7.7k 00:08:41 04:30:42 412 48 6 11.47 / 05:13 11:31:16
Run 9.4k 00:09:15 04:39:58 412 49 6 11.38 / 05:16 11:40:32
Run 11.2k 00:10:11 04:50:09 424 51 7 11.25 / 05:19 11:50:43
Run 12.4k 00:06:04 04:56:14 428 53 7 11.3 / 05:18 11:56:48
Run 13.9k 00:09:17 05:05:31 432 54 7 11.1 / 05:24 12:06:05
Run 15.7k 00:09:49 05:15:21 438 55 7 11.02 / 05:26 12:15:55
Run17.4k 00:10:26 05:25:48 435 55 7 10.88 / 05:30 12:26:21
Run 18.5k 00:06:21 05:32:10 437 56 8 10.91 / 05:29 12:32:43
Run 19.9k 00:07:47 05:39:58 437 56 8 10.9 / 05:30 12:40:31
Run 21.1k 00:06:26 05:46:24 443 57 8 10.91 / 05:29 12:46:58