24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Justin HESS (#361)
Finished
GUN TIME:  05:07:47
Place
289  OF 821
Male
268  OF 660
25-29
34  OF 76

Swim 00:28:08 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:59:04
Swim 1.9k 00:28:08 00:28:08 48 42 8 4.04 / 14:48 07:27:13

T1 00:02:20 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:20 00:30:29 165 147 18 - / - 07:29:34

Cycle 02:46:35 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2.7k 00:05:46 00:36:16 364 331 44 28.01 / 02:08 07:35:21
Bike 26k 00:42:31 01:18:48 412 373 47 32.17 / 01:51 08:17:52
Bike 44.6k 00:35:18 01:54:06 418 378 47 32 / 01:52 08:53:11
Bike 45.7k 00:02:11 01:56:18 418 378 47 31.95 / 01:52 08:55:23
Bike 68.9k 00:43:42 02:40:01 386 353 44 31.91 / 01:52 09:39:05
Bike 87.6k 00:33:53 03:13:54 366 337 42 32.16 / 01:51 10:12:59
Bike 90k 00:03:10 03:17:04 369 340 42 32.41 / 01:51 10:16:09

T2 00:03:51 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:51 03:20:56 554 446 55 - / - 10:20:01

Run 01:46:51 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.5k 00:06:47 03:27:43 206 192 32 13.25 / 04:31 10:26:48
Run 3.2k 00:08:06 03:35:50 244 223 33 12.88 / 04:39 10:34:55
Run 5k 00:09:23 03:45:13 286 262 37 12.35 / 04:51 10:44:18
Run 6.2k 00:05:29 03:50:43 306 278 38 12.48 / 04:48 10:49:48
Run 7.7k 00:08:27 03:59:10 331 299 40 12.08 / 04:57 10:58:15
Run 9.4k 00:08:54 04:08:04 337 305 40 11.96 / 05:00 11:07:09
Run 11.2k 00:09:36 04:17:40 335 301 40 11.84 / 05:03 11:16:45
Run 12.4k 00:05:34 04:23:15 333 300 40 11.94 / 05:01 11:22:19
Run 13.9k 00:08:21 04:31:36 326 294 40 11.8 / 05:05 11:30:41
Run 15.7k 00:08:53 04:40:30 322 291 40 11.76 / 05:06 11:39:35
Run17.4k 00:09:33 04:50:04 318 287 39 11.64 / 05:09 11:49:08
Run 18.5k 00:05:30 04:55:34 316 285 39 11.72 / 05:06 11:54:39
Run 19.9k 00:06:55 05:02:30 312 282 39 11.75 / 05:06 12:01:35
Run 21.1k 00:05:17 05:07:47 304 275 39 11.84 / 05:03 12:06:52