24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Alex SHIELL (#352)
Finished
GUN TIME:  05:50:24
Place
537  OF 821
Female
72  OF 161
18-24
7  OF 13

Swim 00:33:12 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:59:16
Swim 1.9k 00:33:12 00:33:12 262 33 6 3.43 / 17:28 07:32:29

T1 00:03:33 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:03:33 00:36:46 425 77 6 - / - 07:36:03

Cycle 02:59:32 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 2.7k 00:06:05 00:42:52 521 62 6 26.56 / 02:15 07:42:09
Bike 26k 00:45:05 01:27:57 556 70 6 30.36 / 01:58 08:27:14
Bike 44.6k 00:37:28 02:05:25 571 70 6 30.18 / 01:59 09:04:42
Bike 45.7k 00:02:22 02:07:47 568 70 6 30.12 / 01:59 09:07:04
Bike 68.9k 00:47:58 02:55:45 556 69 6 29.74 / 02:01 09:55:02
Bike 87.6k 00:36:59 03:32:45 541 68 6 29.86 / 02:00 10:32:01
Bike 90k 00:03:34 03:36:19 548 68 6 30.07 / 01:59 10:35:36

T2 00:03:17 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:03:17 03:39:36 447 76 8 - / - 10:38:53

Run 02:10:48 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.5k 00:07:35 03:47:11 387 46 7 11.86 / 05:03 10:46:28
Run 3.2k 00:08:56 03:56:08 422 53 7 11.61 / 05:09 10:55:24
Run 5k 00:09:59 04:06:08 450 59 7 11.31 / 05:18 11:05:24
Run 6.2k 00:05:48 04:11:56 455 60 7 11.5 / 05:12 11:11:13
Run 7.7k 00:08:51 04:20:48 460 62 7 11.21 / 05:20 11:20:04
Run 9.4k 00:09:27 04:30:15 457 61 7 11.13 / 05:23 11:29:32
Run 11.2k 00:10:19 04:40:34 452 60 7 11.02 / 05:26 11:39:51
Run 12.4k 00:06:06 04:46:41 450 60 7 11.09 / 05:24 11:45:57
Run 13.9k 00:09:11 04:55:52 455 60 7 10.93 / 05:29 11:55:09
Run 15.7k 00:11:05 05:06:58 473 64 8 10.71 / 05:36 12:06:15
Run17.4k 00:11:18 05:18:17 481 67 8 10.51 / 05:42 12:17:33
Run 18.5k 00:07:24 05:25:42 489 70 8 10.46 / 05:44 12:24:58
Run 19.9k 00:14:48 05:40:30 567 90 8 9.87 / 06:04 12:39:47
Run 21.1k 00:09:54 05:50:24 598 98 10 9.67 / 06:11 12:49:41