24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Tom ROMANET (#349)
Finished
GUN TIME:  05:43:45
Place
505  OF 821
Male
441  OF 660
18-24
32  OF 62

Swim 00:31:23 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:06:09
Swim 1.9k 00:31:23 00:31:23 177 157 18 3.63 / 16:31 07:37:32

T1 00:03:49 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:49 00:35:12 468 380 29 - / - 07:41:21

Cycle 03:03:44 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 2.7k 00:06:07 00:41:20 534 470 36 26.42 / 02:16 07:47:29
Bike 26k 00:43:33 01:24:53 494 437 31 31.27 / 01:55 08:31:02
Bike 44.6k 00:37:11 02:02:04 519 460 32 30.8 / 01:56 09:08:14
Bike 45.7k 00:02:15 02:04:19 516 458 32 30.76 / 01:57 09:10:29
Bike 68.9k 00:50:28 02:54:48 562 491 35 29.61 / 02:01 10:00:57
Bike 87.6k 00:40:26 03:35:14 589 511 37 29.19 / 02:03 10:41:24
Bike 90k 00:03:41 03:38:56 594 516 37 29.38 / 02:02 10:45:06

T2 00:03:43 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:43 03:42:40 533 433 38 - / - 10:48:49

Run 02:01:04 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.5k 00:08:10 03:50:50 538 462 45 11.01 / 05:26 10:57:00
Run 3.2k 00:09:13 04:00:04 516 445 42 11.03 / 05:26 11:06:13
Run 5k 00:10:07 04:10:11 507 437 42 10.9 / 05:30 11:16:20
Run 6.2k 00:05:57 04:16:09 504 434 41 11.1 / 05:24 11:22:18
Run 7.7k 00:08:45 04:24:54 493 428 40 10.93 / 05:29 11:31:04
Run 9.4k 00:09:28 04:34:23 489 422 40 10.9 / 05:30 11:40:32
Run 11.2k 00:10:21 04:44:44 482 417 39 10.82 / 05:32 11:50:54
Run 12.4k 00:06:20 04:51:05 483 418 40 10.87 / 05:31 11:57:14
Run 13.9k 00:10:34 05:01:40 504 433 41 10.55 / 05:40 12:07:49
Run 15.7k 00:10:38 05:12:18 512 438 42 10.44 / 05:44 12:18:28
Run17.4k 00:11:00 05:23:19 506 431 40 10.31 / 05:49 12:29:28
Run 18.5k 00:06:13 05:29:32 500 428 39 10.38 / 05:46 12:35:41
Run 19.9k 00:08:10 05:37:43 498 425 36 10.37 / 05:46 12:43:52
Run 21.1k 00:06:01 05:43:45 492 423 36 10.45 / 05:44 12:49:54