24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Phuc Thinh NGUYEN (#345)
Finished
GUN TIME:  07:59:40
Place
816  OF 821
Male
657  OF 660
18-24
61  OF 62

Swim 00:37:59 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:11:45
Swim 1.9k 00:37:59 00:37:59 505 424 38 3 / 19:59 07:49:45

T1 00:07:52 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:07:52 00:45:52 790 632 58 - / - 07:57:37

Cycle 04:19:22 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 2.7k 00:06:54 00:52:46 733 606 51 23.47 / 02:33 08:04:31
Bike 26k 00:57:06 01:49:52 809 652 60 24.28 / 02:28 09:01:37
Bike 44.6k 01:02:12 02:52:04 818 657 62 21.2 / 02:49 10:03:50
Bike 45.7k 00:03:12 02:55:16 818 657 62 21.18 / 02:49 10:07:02
Bike 68.9k 01:09:48 04:05:05 817 657 62 20.75 / 02:53 11:16:51
Bike 87.6k 00:55:30 05:00:36 817 657 62 20.63 / 02:54 12:12:21
Bike 90k 00:04:38 05:05:14 821 660 62 20.81 / 02:52 12:16:59

T2 00:03:48 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:48 05:09:02 545 440 39 - / - 12:20:48

Run 02:50:37 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.5k 00:11:14 05:20:17 772 633 59 8 / 07:29 12:32:02
Run 3.2k 00:15:38 05:35:55 802 647 61 7.14 / 08:23 12:47:40
Run 5k 00:13:07 05:49:03 795 643 59 7.49 / 08:00 13:00:48
Run 6.2k 00:08:25 05:57:28 788 640 59 7.68 / 07:48 13:09:13
Run 7.7k 00:11:21 06:08:49 781 635 57 7.72 / 07:45 13:20:34
Run 9.4k 00:14:19 06:23:09 784 638 57 7.61 / 07:53 13:34:54
Run 11.2k 00:13:44 06:36:53 782 637 56 7.64 / 07:50 13:48:38
Run 12.4k 00:08:22 06:45:15 778 635 56 7.73 / 07:45 13:57:01
Run 13.9k 00:11:38 06:56:53 771 630 56 7.73 / 07:45 14:08:39
Run 15.7k 00:14:02 07:10:56 772 631 56 7.67 / 07:48 14:22:42
Run17.4k 00:15:23 07:26:20 771 630 56 7.56 / 07:56 14:38:05
Run 18.5k 00:09:33 07:35:53 771 630 56 7.55 / 07:56 14:47:38
Run 19.9k 00:13:09 07:49:03 774 632 56 7.46 / 08:02 15:00:48
Run 21.1k 00:10:37 07:59:40 782 636 56 7.41 / 08:05 15:11:26