24th September 2023 | Penrith, NSW, Australia

IRONMAN 70.3 Western Sydney (2023)

Marion HERMITAGE (#332)
Finished
GUN TIME:  05:15:06
Place
333  OF 821
Female
30  OF 161
60-64
1  OF 5

Swim 00:33:19 1.90km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:54:25
Swim 1.9k 00:33:19 00:33:19 266 34 1 3.42 / 17:32 07:27:45

T1 00:03:47 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:03:47 00:37:06 465 87 2 - / - 07:31:32

Cycle 02:45:00 90.0km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Bike 2.7k 00:05:51 00:42:58 410 40 1 27.64 / 02:10 07:37:24
Bike 26k 00:42:19 01:25:17 407 39 1 32.25 / 01:51 08:19:43
Bike 44.6k 00:33:27 01:58:44 347 25 1 32.78 / 01:49 08:53:10
Bike 45.7k 00:02:12 02:00:56 347 24 1 32.7 / 01:50 08:55:22
Bike 68.9k 00:43:20 02:44:17 338 23 1 32.5 / 01:50 09:38:43
Bike 87.6k 00:34:35 03:18:52 341 25 1 32.49 / 01:50 10:13:18
Bike 90k 00:03:14 03:22:07 344 25 1 32.72 / 01:50 10:16:33

T2 00:02:17 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:02:17 03:24:24 158 23 1 - / - 10:18:50

Run 01:50:41 21.1km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Run 1.5k 00:08:06 03:32:30 520 71 1 11.11 / 05:24 10:26:56
Run 3.2k 00:08:54 03:41:24 478 63 1 11.29 / 05:18 10:35:50
Run 5k 00:09:43 03:51:08 465 61 1 11.22 / 05:20 10:45:33
Run 6.2k 00:05:38 03:56:46 456 61 1 11.49 / 05:13 10:51:12
Run 7.7k 00:08:29 04:05:16 445 58 1 11.3 / 05:18 10:59:42
Run 9.4k 00:08:54 04:14:10 426 52 1 11.33 / 05:17 11:08:36
Run 11.2k 00:09:46 04:23:57 417 50 1 11.28 / 05:18 11:18:23
Run 12.4k 00:05:38 04:29:35 406 49 1 11.41 / 05:15 11:24:01
Run 13.9k 00:08:28 04:38:04 395 48 1 11.32 / 05:17 11:32:30
Run 15.7k 00:08:53 04:46:58 387 47 1 11.33 / 05:17 11:41:24
Run17.4k 00:09:39 04:56:37 377 46 1 11.25 / 05:19 11:51:03
Run 18.5k 00:05:36 05:02:14 371 44 1 11.34 / 05:17 11:56:40
Run 19.9k 00:07:01 05:09:16 366 44 1 11.38 / 05:16 12:03:42
Run 21.1k 00:05:50 05:15:06 362 43 1 11.43 / 05:14 12:09:32