24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Graeme ALFORD (#329)
Finished
GUN TIME:  05:00:53
Place
247  OF 821
Male
231  OF 660
60-64
3  OF 18

Swim 00:34:23 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:51:29
Swim 1.9k 00:34:23 00:34:23 334 289 5 3.31 / 18:06 07:25:53

T1 00:03:54 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:54 00:38:18 480 391 11 - / - 07:29:48

Cycle 02:37:47 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 2.7k 00:05:35 00:43:53 288 272 2 28.98 / 02:04 07:35:23
Bike 26k 00:39:55 01:23:49 271 256 2 34.14 / 01:45 08:15:18
Bike 44.6k 00:33:33 01:57:22 281 265 3 33.84 / 01:46 08:48:52
Bike 45.7k 00:02:14 01:59:37 282 266 3 33.72 / 01:46 08:51:06
Bike 68.9k 00:40:27 02:40:04 257 243 3 33.95 / 01:46 09:31:33
Bike 87.6k 00:32:56 03:13:00 258 243 2 33.97 / 01:45 10:04:30
Bike 90k 00:03:05 03:16:05 262 247 2 34.22 / 01:45 10:07:35

T2 00:02:26 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:26 03:18:32 213 180 2 - / - 10:10:02

Run 01:42:21 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.5k 00:06:49 03:25:22 216 201 1 13.18 / 04:33 10:16:52
Run 3.2k 00:07:49 03:33:12 218 202 2 13.09 / 04:34 10:24:42
Run 5k 00:08:32 03:41:44 208 192 2 12.92 / 04:38 10:33:14
Run 6.2k 00:04:50 03:46:35 209 193 2 13.26 / 04:31 10:38:05
Run 7.7k 00:07:33 03:54:08 207 191 2 12.97 / 04:37 10:45:38
Run 9.4k 00:08:05 04:02:14 210 192 2 12.9 / 04:38 10:53:43
Run 11.2k 00:08:46 04:11:00 211 194 2 12.8 / 04:41 11:02:30
Run 12.4k 00:05:01 04:16:02 209 192 2 12.94 / 04:38 11:07:32
Run 13.9k 00:08:23 04:24:26 222 202 2 12.65 / 04:44 11:15:55
Run 15.7k 00:08:40 04:33:06 231 210 2 12.55 / 04:46 11:24:36
Run17.4k 00:09:29 04:42:36 234 213 3 12.34 / 04:51 11:34:06
Run 18.5k 00:05:26 04:48:03 238 217 3 12.4 / 04:50 11:39:32
Run 19.9k 00:07:04 04:55:07 240 217 3 12.36 / 04:51 11:46:37
Run 21.1k 00:05:45 05:00:53 245 222 3 12.36 / 04:51 11:52:23