24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Stephen COGAN (#326)
Finished
GUN TIME:  04:37:52
Place
117  OF 821
Male
113  OF 660
55-59
4  OF 38

Swim 00:31:50 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:53:25
Swim 1.9k 00:31:50 00:31:50 195 173 7 3.57 / 16:45 07:25:16

T1 00:02:46 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:46 00:34:37 254 214 13 - / - 07:28:02

Cycle 02:28:27 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2.7k 00:06:07 00:40:44 531 467 28 26.45 / 02:16 07:34:09
Bike 26k 00:37:13 01:17:57 176 173 8 35.85 / 01:40 08:11:22
Bike 44.6k 00:31:08 01:49:06 152 149 5 35.92 / 01:40 08:42:31
Bike 45.7k 00:02:00 01:51:07 152 149 5 35.84 / 01:40 08:44:32
Bike 68.9k 00:37:31 02:28:38 130 127 5 36.25 / 01:39 09:22:03
Bike 87.6k 00:31:19 02:59:58 133 130 5 36.15 / 01:39 09:53:23
Bike 90k 00:03:06 03:03:04 140 137 5 36.37 / 01:38 09:56:29

T2 00:02:46 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:46 03:05:51 309 258 14 - / - 09:59:16

Run 01:32:00 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.5k 00:06:31 03:12:22 146 140 4 13.8 / 04:20 10:05:47
Run 3.2k 00:07:09 03:19:32 125 120 3 14.03 / 04:16 10:12:57
Run 5k 00:08:04 03:27:36 125 120 3 13.79 / 04:21 10:21:01
Run 6.2k 00:04:28 03:32:05 123 119 3 14.18 / 04:13 10:25:30
Run 7.7k 00:06:54 03:38:59 116 113 2 13.94 / 04:18 10:32:25
Run 9.4k 00:07:27 03:46:27 113 109 2 13.89 / 04:19 10:39:52
Run 11.2k 00:08:20 03:54:47 114 109 2 13.73 / 04:22 10:48:12
Run 12.4k 00:04:35 03:59:23 111 106 2 13.89 / 04:19 10:52:48
Run 13.9k 00:07:07 04:06:30 111 106 2 13.75 / 04:21 10:59:55
Run 15.7k 00:07:33 04:14:03 112 107 2 13.72 / 04:22 11:07:28
Run17.4k 00:08:24 04:22:27 109 104 2 13.55 / 04:25 11:15:52
Run 18.5k 00:04:36 04:27:04 108 103 2 13.66 / 04:23 11:20:29
Run 19.9k 00:05:51 04:32:55 104 100 1 13.71 / 04:22 11:26:20
Run 21.1k 00:04:56 04:37:52 107 103 1 13.75 / 04:21 11:31:17