24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

John DOMANDL (#32)
Finished
GUN TIME:  05:23:18
Place
377  OF 821
Male
335  OF 660
ST
3  OF 4

Swim 00:39:35 1.90km

Location Split Race Time Pos Male ST Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:48:00
Swim 1.9k 00:39:35 00:39:35 562 473 4 2.87 / 20:50 07:27:35

T1 00:05:28 0.10km

Location Split Race Time Pos Male ST Speed/Pace TOD
T1 00:05:28 00:45:04 666 534 4 - / - 07:33:04

Cycle 02:30:23 90.0km

Location Split Race Time Pos Male ST Speed/Pace TOD
Bike 2.7k 00:05:42 00:50:47 336 310 1 28.38 / 02:06 07:38:47
Bike 26k 00:36:51 01:27:38 130 128 1 36.51 / 01:38 08:15:38
Bike 44.6k 00:31:08 01:58:46 129 127 1 36.3 / 01:39 08:46:46
Bike 45.7k 00:02:09 02:00:56 134 131 1 36.14 / 01:39 08:48:56
Bike 68.9k 00:39:28 02:40:25 145 142 1 35.84 / 01:40 09:28:25
Bike 87.6k 00:32:01 03:12:26 158 154 1 35.66 / 01:40 10:00:26
Bike 90k 00:03:02 03:15:28 163 159 2 35.9 / 01:40 10:03:28

T2 00:05:38 0.10km

Location Split Race Time Pos Male ST Speed/Pace TOD
T2 00:05:38 03:21:06 728 584 3 - / - 10:09:06

Run 02:02:11 21.1km

Location Split Race Time Pos Male ST Speed/Pace TOD
Run 1.5k 00:08:23 03:29:29 573 491 3 10.73 / 05:35 10:17:29
Run 3.2k 00:09:46 03:39:15 572 491 3 10.57 / 05:40 10:27:15
Run 5k 00:10:26 03:49:42 566 484 3 10.49 / 05:43 10:37:42
Run 6.2k 00:06:15 03:55:57 563 479 3 10.67 / 05:37 10:43:57
Run 7.7k 00:08:48 04:04:46 547 470 3 10.57 / 05:40 10:52:46
Run 9.4k 00:10:29 04:15:16 555 474 3 10.41 / 05:45 11:03:16
Run 11.2k 00:10:22 04:25:38 546 466 3 10.41 / 05:45 11:13:38
Run 12.4k 00:06:22 04:32:01 537 460 3 10.49 / 05:43 11:20:01
Run 13.9k 00:09:01 04:41:03 526 450 3 10.43 / 05:45 11:29:03
Run 15.7k 00:09:52 04:50:55 517 442 4 10.42 / 05:45 11:38:55
Run17.4k 00:10:52 05:01:48 508 433 3 10.3 / 05:49 11:49:48
Run 18.5k 00:06:33 05:08:22 508 433 3 10.34 / 05:47 11:56:22
Run 19.9k 00:08:03 05:16:26 502 429 3 10.35 / 05:47 12:04:26
Run 21.1k 00:06:52 05:23:18 510 435 3 10.36 / 05:47 12:11:18