IRONMAN 70.3 Western Sydney (2023)
Scott MCDONALD (#312)
Finished
GUN TIME:
04:57:36
Place
228
OF
821
Male
215
OF
660
50-54
16
OF
64
Swim 00:31:28 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:52:29 |
| Swim 1.9k | 00:31:28 | 00:31:28 | 182 | 161 | 13 | 3.62 / 16:34 | 07:23:58 |
T1 00:02:32 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:32 | 00:34:01 | 197 | 173 | 17 | - / - | 07:26:30 |
Cycle 02:32:48 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:05:14 | 00:39:16 | 141 | 136 | 12 | 30.86 / 01:56 | 07:31:45 |
| Bike 26k | 00:38:18 | 01:17:34 | 187 | 182 | 14 | 35.67 / 01:40 | 08:10:04 |
| Bike 44.6k | 00:32:07 | 01:49:42 | 188 | 184 | 12 | 35.36 / 01:41 | 08:42:11 |
| Bike 45.7k | 00:02:00 | 01:51:42 | 184 | 180 | 11 | 35.29 / 01:41 | 08:44:12 |
| Bike 68.9k | 00:39:14 | 02:30:57 | 181 | 177 | 11 | 35.35 / 01:41 | 09:23:27 |
| Bike 87.6k | 00:32:38 | 03:03:35 | 192 | 187 | 15 | 35.14 / 01:42 | 09:56:05 |
| Bike 90k | 00:03:14 | 03:06:50 | 199 | 193 | 16 | 35.33 / 01:41 | 09:59:19 |
T2 00:03:47 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:47 | 03:10:38 | 544 | 439 | 41 | - / - | 10:03:07 |
Run 01:46:58 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:08 | 03:17:47 | 282 | 259 | 19 | 12.58 / 04:45 | 10:10:16 |
| Run 3.2k | 00:07:59 | 03:25:46 | 270 | 247 | 19 | 12.68 / 04:43 | 10:18:16 |
| Run 5k | 00:08:58 | 03:34:45 | 273 | 249 | 16 | 12.43 / 04:49 | 10:27:15 |
| Run 6.2k | 00:05:06 | 03:39:52 | 272 | 248 | 17 | 12.72 / 04:42 | 10:32:21 |
| Run 7.7k | 00:07:57 | 03:47:49 | 275 | 250 | 17 | 12.42 / 04:49 | 10:40:18 |
| Run 9.4k | 00:08:32 | 03:56:22 | 283 | 257 | 18 | 12.33 / 04:51 | 10:48:51 |
| Run 11.2k | 00:09:23 | 04:05:45 | 284 | 257 | 18 | 12.19 / 04:55 | 10:58:15 |
| Run 12.4k | 00:05:29 | 04:11:14 | 288 | 261 | 19 | 12.27 / 04:53 | 11:03:44 |
| Run 13.9k | 00:08:28 | 04:19:43 | 292 | 265 | 18 | 12.07 / 04:58 | 11:12:12 |
| Run 15.7k | 00:08:57 | 04:28:41 | 294 | 267 | 17 | 11.99 / 05:00 | 11:21:10 |
| Run17.4k | 00:09:52 | 04:38:34 | 302 | 274 | 19 | 11.8 / 05:04 | 11:31:03 |
| Run 18.5k | 00:05:43 | 04:44:18 | 299 | 271 | 19 | 11.85 / 05:03 | 11:36:47 |
| Run 19.9k | 00:07:18 | 04:51:36 | 303 | 275 | 19 | 11.82 / 05:04 | 11:44:05 |
| Run 21.1k | 00:06:00 | 04:57:36 | 308 | 278 | 19 | 11.83 / 05:04 | 11:50:06 |
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