24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Rob RICHARDS (#311)
Finished
GUN TIME:  04:47:51
Place
172  OF 821
Male
163  OF 660
50-54
11  OF 64

Swim 00:29:28 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:53:04
Swim 1.9k 00:29:28 00:29:28 91 83 1 3.86 / 15:30 07:22:32

T1 00:01:27 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:01:27 00:30:55 20 19 1 - / - 07:24:00

Cycle 02:20:55 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 90k 00:00:00 02:51:50 58 58 4 38.32 / 01:33 09:44:55

T2 00:01:20 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:20 02:53:10 3 3 1 - / - 09:46:15

Run 01:54:40 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.5k 00:06:20 02:59:31 113 110 6 14.19 / 04:13 09:52:36
Run 3.2k 00:07:18 03:06:49 121 116 6 14.07 / 04:15 09:59:54
Run 5k 00:07:28 03:14:17 81 79 4 14.21 / 04:13 10:07:22
Run 6.2k 00:05:04 03:19:21 118 115 6 14.21 / 04:13 10:12:26
Run 7.7k 00:06:20 03:25:41 88 85 4 14.21 / 04:13 10:18:46
Run 9.4k 00:07:11 03:32:52 83 81 4 14.21 / 04:13 10:25:57
Run 11.2k 00:07:36 03:40:28 71 69 4 14.21 / 04:13 10:33:33
Run 12.4k 00:05:04 03:45:32 88 86 4 14.21 / 04:13 10:38:37
Run 13.9k 00:21:29 04:07:01 403 354 25 11.29 / 05:18 11:00:06
Run 15.7k 00:09:23 04:16:24 400 350 24 11.24 / 05:20 11:09:29
Run17.4k 00:10:26 04:26:51 407 357 25 11.08 / 05:24 11:19:56
Run 18.5k 00:06:08 04:33:00 412 359 27 11.11 / 05:23 11:26:05
Run 19.9k 00:08:07 04:41:08 417 364 27 11.05 / 05:25 11:34:12
Run 21.1k 00:06:43 04:47:51 428 375 29 11.04 / 05:26 11:40:56