24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Jason SELMAN (#31)
Finished
GUN TIME:  05:08:09
Place
293  OF 821
Male
272  OF 660
ST
1  OF 4

Swim 00:32:56 1.90km

Location Split Race Time Pos Male ST Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:48:00
Swim 1.9k 00:32:56 00:32:56 251 221 2 3.46 / 17:20 07:20:56

T1 00:03:54 0.10km

Location Split Race Time Pos Male ST Speed/Pace TOD
T1 00:03:54 00:36:50 479 390 1 - / - 07:24:50

Cycle 02:33:48 90.0km

Location Split Race Time Pos Male ST Speed/Pace TOD
Bike 2.7k 00:06:17 00:43:08 596 521 4 25.76 / 02:19 07:31:08
Bike 26k 00:36:59 01:20:08 172 169 4 35.89 / 01:40 08:08:08
Bike 44.6k 00:32:06 01:52:14 180 176 4 35.49 / 01:41 08:40:14
Bike 45.7k 00:02:18 01:54:33 186 182 4 35.28 / 01:42 08:42:33
Bike 68.9k 00:40:03 02:34:36 195 189 4 35.1 / 01:42 09:22:36
Bike 87.6k 00:32:46 03:07:22 202 194 4 34.91 / 01:43 09:55:22
Bike 90k 00:03:16 03:10:39 204 196 3 35.1 / 01:42 09:58:39

T2 00:05:13 0.10km

Location Split Race Time Pos Male ST Speed/Pace TOD
T2 00:05:13 03:15:53 700 558 2 - / - 10:03:53

Run 01:52:16 21.1km

Location Split Race Time Pos Male ST Speed/Pace TOD
Run 1.5k 00:07:42 03:23:35 427 376 2 11.67 / 05:08 10:11:35
Run 3.2k 00:08:32 03:32:07 397 349 1 11.81 / 05:04 10:20:07
Run 5k 00:09:43 03:41:51 409 360 1 11.54 / 05:11 10:29:51
Run 6.2k 00:05:45 03:47:36 416 366 2 11.72 / 05:07 10:35:36
Run 7.7k 00:09:00 03:56:37 439 383 1 11.33 / 05:17 10:44:37
Run 9.4k 00:08:48 04:05:26 415 366 2 11.37 / 05:16 10:53:26
Run 11.2k 00:10:02 04:15:29 420 370 1 11.27 / 05:19 11:03:29
Run 12.4k 00:05:44 04:21:14 416 366 2 11.38 / 05:16 11:09:14
Run 13.9k 00:08:28 04:29:42 401 352 2 11.29 / 05:18 11:17:42
Run 15.7k 00:09:25 04:39:07 401 351 1 11.24 / 05:20 11:27:07
Run17.4k 00:10:06 04:49:13 400 350 2 11.12 / 05:23 11:37:13
Run 18.5k 00:05:58 04:55:11 399 349 1 11.17 / 05:22 11:43:11
Run 19.9k 00:07:25 05:02:37 398 349 2 11.18 / 05:21 11:50:37
Run 21.1k 00:05:31 05:08:09 387 341 1 11.27 / 05:19 11:56:09