24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Michael RAND (#308)
Finished
GUN TIME:  04:47:55
Place
173  OF 821
Male
164  OF 660
50-54
12  OF 64

Swim 00:29:29 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:51:33
Swim 1.9k 00:29:29 00:29:29 93 84 2 3.86 / 15:31 07:21:02

T1 00:03:03 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:03 00:32:32 320 267 27 - / - 07:24:05

Cycle 02:20:12 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2.7k 00:04:59 00:37:32 57 56 6 32.43 / 01:50 07:29:05
Bike 26k 00:35:31 01:13:03 57 57 3 38.35 / 01:33 08:04:37
Bike 44.6k 00:30:03 01:43:07 57 57 3 37.91 / 01:34 08:34:40
Bike 45.7k 00:01:54 01:45:01 56 56 3 37.82 / 01:35 08:36:35
Bike 68.9k 00:36:00 02:21:02 55 55 3 38.1 / 01:34 09:12:36
Bike 87.6k 00:28:50 02:49:53 46 46 3 38.27 / 01:34 09:41:26
Bike 90k 00:02:51 02:52:44 48 48 3 38.51 / 01:33 09:44:18

T2 00:03:10 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:10 02:55:55 421 352 31 - / - 09:47:28

Run 01:52:00 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.5k 00:07:51 03:03:46 459 402 33 11.45 / 05:14 09:55:19
Run 3.2k 00:08:50 03:12:37 443 388 32 11.49 / 05:13 10:04:10
Run 5k 00:09:48 03:22:26 449 391 33 11.31 / 05:18 10:13:59
Run 6.2k 00:05:44 03:28:11 453 394 32 11.52 / 05:12 10:19:44
Run 7.7k 00:08:42 03:36:54 450 390 32 11.27 / 05:19 10:28:27
Run 9.4k 00:09:05 03:45:59 434 378 29 11.26 / 05:19 10:37:33
Run 11.2k 00:09:53 03:55:53 430 376 29 11.2 / 05:21 10:47:26
Run 12.4k 00:05:44 04:01:37 426 374 29 11.32 / 05:17 10:53:10
Run 13.9k 00:08:43 04:10:21 419 367 27 11.2 / 05:21 11:01:54
Run 15.7k 00:09:12 04:19:33 410 359 25 11.19 / 05:21 11:11:06
Run17.4k 00:09:48 04:29:22 403 353 24 11.1 / 05:24 11:20:55
Run 18.5k 00:05:33 04:34:56 392 342 24 11.21 / 05:21 11:26:29
Run 19.9k 00:07:03 04:41:59 382 336 24 11.25 / 05:19 11:33:32
Run 21.1k 00:05:56 04:47:55 384 338 24 11.3 / 05:18 11:39:28