24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Andrew POWNALL (#304)
Finished
GUN TIME:  04:45:11
Place
151  OF 821
Male
143  OF 660
50-54
9  OF 64

Swim 00:33:03 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:52:17
Swim 1.9k 00:33:03 00:33:03 257 226 20 3.44 / 17:24 07:25:21

T1 00:02:15 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:15 00:35:19 141 127 10 - / - 07:27:36

Cycle 02:32:36 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2.7k 00:05:05 00:40:24 81 80 7 31.84 / 01:53 07:32:41
Bike 26k 00:38:20 01:18:44 181 177 12 35.78 / 01:40 08:11:02
Bike 44.6k 00:32:18 01:51:02 191 187 13 35.33 / 01:41 08:43:20
Bike 45.7k 00:02:03 01:53:06 189 185 13 35.25 / 01:42 08:45:23
Bike 68.9k 00:39:46 02:32:52 191 185 14 35.16 / 01:42 09:25:09
Bike 87.6k 00:32:00 03:04:52 191 186 14 35.14 / 01:42 09:57:10
Bike 90k 00:03:02 03:07:55 194 189 15 35.38 / 01:41 10:00:13

T2 00:02:06 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:06 03:10:02 108 93 8 - / - 10:02:19

Run 01:35:09 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.5k 00:06:25 03:16:27 133 128 8 13.99 / 04:17 10:08:45
Run 3.2k 00:07:23 03:23:51 133 128 7 13.88 / 04:19 10:16:09
Run 5k 00:08:11 03:32:02 136 130 7 13.62 / 04:24 10:24:20
Run 6.2k 00:04:35 03:36:38 140 133 8 13.97 / 04:17 10:28:56
Run 7.7k 00:07:15 03:43:54 143 136 8 13.64 / 04:23 10:36:11
Run 9.4k 00:07:38 03:51:33 144 136 8 13.58 / 04:24 10:43:50
Run 11.2k 00:08:34 04:00:07 147 139 9 13.41 / 04:28 10:52:24
Run 12.4k 00:04:49 04:04:56 147 139 9 13.55 / 04:25 10:57:13
Run 13.9k 00:07:27 04:12:23 145 136 8 13.37 / 04:29 11:04:41
Run 15.7k 00:07:51 04:20:15 144 135 8 13.32 / 04:30 11:12:33
Run17.4k 00:08:45 04:29:01 147 138 8 13.14 / 04:33 11:21:18
Run 18.5k 00:04:51 04:33:53 146 137 8 13.23 / 04:31 11:26:10
Run 19.9k 00:06:16 04:40:09 146 137 8 13.24 / 04:31 11:32:27
Run 21.1k 00:05:01 04:45:11 147 137 8 13.3 / 04:30 11:37:29