24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Lisa PUN (#301)
Finished
GUN TIME:  05:52:17
Place
549  OF 821
Female
73  OF 161
45-49
11  OF 27

Swim 00:40:33 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:52:49
Swim 1.9k 00:40:33 00:40:33 600 98 16 2.81 / 21:20 07:33:23

T1 00:05:10 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:10 00:45:44 636 126 21 - / - 07:38:34

Cycle 03:09:45 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2.7k 00:06:49 00:52:33 719 123 19 23.74 / 02:31 07:45:23
Bike 26k 00:45:37 01:38:11 604 80 12 29.63 / 02:01 08:31:01
Bike 44.6k 00:38:32 02:16:43 622 84 12 29.41 / 02:02 09:09:33
Bike 45.7k 00:02:42 02:19:25 628 85 13 29.26 / 02:03 09:12:15
Bike 68.9k 00:53:43 03:13:09 651 93 14 28.04 / 02:08 10:05:59
Bike 87.6k 00:38:22 03:51:31 635 91 14 28.29 / 02:07 10:44:21
Bike 90k 00:03:58 03:55:29 639 91 14 28.45 / 02:06 10:48:19

T2 00:03:41 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:41 03:59:10 524 95 16 - / - 10:52:00

Run 01:53:07 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.5k 00:07:56 04:07:07 480 64 9 11.33 / 05:17 10:59:57
Run 3.2k 00:08:55 04:16:02 461 61 9 11.39 / 05:16 11:08:52
Run 5k 00:10:07 04:26:09 478 63 9 11.11 / 05:23 11:18:59
Run 6.2k 00:05:36 04:31:46 468 63 9 11.41 / 05:15 11:24:36
Run 7.7k 00:08:48 04:40:35 466 63 9 11.15 / 05:22 11:33:25
Run 9.4k 00:09:12 04:49:48 454 60 8 11.14 / 05:23 11:42:37
Run 11.2k 00:09:24 04:59:12 432 56 7 11.19 / 05:21 11:52:02
Run 12.4k 00:05:34 05:04:46 423 52 6 11.34 / 05:17 11:57:36
Run 13.9k 00:08:44 05:13:30 416 51 6 11.21 / 05:20 12:06:20
Run 15.7k 00:09:15 05:22:46 407 51 6 11.19 / 05:21 12:15:36
Run17.4k 00:10:30 05:33:17 416 53 6 11.03 / 05:26 12:26:07
Run 18.5k 00:05:42 05:38:59 411 53 6 11.12 / 05:23 12:31:49
Run 19.9k 00:07:19 05:46:18 405 51 6 11.14 / 05:23 12:39:08
Run 21.1k 00:05:59 05:52:17 406 51 6 11.19 / 05:21 12:45:07