24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Steven MIDDLETON (#297)
Finished
GUN TIME:  04:15:04
Place
24  OF 821
Male
24  OF 660
45-49
1  OF 83

Swim 00:26:18 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:50:36
Swim 1.9k 00:26:18 00:26:18 18 18 2 4.33 / 13:50 07:16:55

T1 00:01:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:01:28 00:27:46 21 20 3 - / - 07:18:23

Cycle 02:11:29 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.7k 00:04:54 00:32:40 35 35 1 33.04 / 01:48 07:23:17
Bike 26k 00:33:25 01:06:06 14 14 1 40.54 / 01:28 07:56:43
Bike 44.6k 00:28:07 01:34:13 13 13 1 40.27 / 01:29 08:24:50
Bike 45.7k 00:01:47 01:36:00 13 13 1 40.18 / 01:29 08:26:37
Bike 68.9k 00:33:27 02:09:28 11 11 1 40.64 / 01:28 09:00:05
Bike 87.6k 00:27:02 02:36:31 7 7 1 40.82 / 01:28 09:27:07
Bike 90k 00:02:44 02:39:15 7 7 1 41.06 / 01:27 09:29:52

T2 00:02:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:08 02:41:23 117 101 12 - / - 09:32:00

Run 01:33:40 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.5k 00:06:37 02:48:01 173 164 15 13.58 / 04:25 09:38:38
Run 3.2k 00:07:14 02:55:15 137 132 12 13.85 / 04:19 09:45:52
Run 5k 00:08:13 03:03:28 142 136 12 13.58 / 04:25 09:54:05
Run 6.2k 00:04:31 03:08:00 141 134 12 13.97 / 04:17 09:58:37
Run 7.7k 00:06:59 03:15:00 135 128 11 13.74 / 04:21 10:05:37
Run 9.4k 00:07:25 03:22:26 134 127 11 13.74 / 04:21 10:13:03
Run 11.2k 00:08:14 03:30:40 126 120 10 13.63 / 04:24 10:21:17
Run 12.4k 00:04:33 03:35:14 123 117 10 13.81 / 04:20 10:25:51
Run 13.9k 00:07:06 03:42:20 118 113 10 13.68 / 04:23 10:32:57
Run 15.7k 00:07:37 03:49:58 115 110 10 13.64 / 04:23 10:40:35
Run17.4k 00:08:28 03:58:27 115 110 10 13.47 / 04:27 10:49:04
Run 18.5k 00:04:45 04:03:12 116 111 10 13.56 / 04:25 10:53:49
Run 19.9k 00:06:24 04:09:37 117 111 10 13.53 / 04:26 11:00:14
Run 21.1k 00:05:26 04:15:04 126 120 11 13.51 / 04:26 11:05:40