IRONMAN 70.3 Western Sydney (2023)
Rowan MARCHINGO (#295)
Finished
GUN TIME:
05:11:42
Place
316
OF
821
Male
291
OF
660
45-49
41
OF
83
Swim 00:31:05 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:58:40 |
Swim 1.9k | 00:31:05 | 00:31:05 | 158 | 141 | 16 | 3.66 / 16:21 | 07:29:45 |
T1 00:03:33 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:33 | 00:34:38 | 423 | 347 | 49 | - / - | 07:33:18 |
Cycle 02:43:12 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 2.7k | 00:05:48 | 00:40:27 | 379 | 345 | 48 | 27.88 / 02:09 | 07:39:07 |
Bike 26k | 00:41:02 | 01:21:29 | 326 | 306 | 49 | 33.16 / 01:48 | 08:20:09 |
Bike 44.6k | 00:33:54 | 01:55:23 | 322 | 302 | 47 | 33.13 / 01:48 | 08:54:03 |
Bike 45.7k | 00:02:14 | 01:57:38 | 322 | 303 | 47 | 33.03 / 01:48 | 08:56:18 |
Bike 68.9k | 00:42:54 | 02:40:32 | 318 | 299 | 47 | 32.83 / 01:49 | 09:39:12 |
Bike 87.6k | 00:34:01 | 03:14:33 | 313 | 293 | 46 | 32.86 / 01:49 | 10:13:13 |
Bike 90k | 00:03:17 | 03:17:50 | 320 | 300 | 47 | 33.08 / 01:48 | 10:16:30 |
T2 00:02:59 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:59 | 03:20:50 | 374 | 312 | 43 | - / - | 10:19:30 |
Run 01:50:51 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.5k | 00:07:38 | 03:28:28 | 400 | 353 | 40 | 11.78 / 05:05 | 10:27:08 |
Run 3.2k | 00:08:51 | 03:37:19 | 416 | 364 | 43 | 11.64 / 05:09 | 10:35:59 |
Run 5k | 00:09:53 | 03:47:13 | 435 | 381 | 46 | 11.37 / 05:16 | 10:45:53 |
Run 6.2k | 00:05:42 | 03:52:55 | 439 | 382 | 45 | 11.59 / 05:10 | 10:51:35 |
Run 7.7k | 00:08:26 | 04:01:21 | 425 | 373 | 45 | 11.4 / 05:15 | 11:00:01 |
Run 9.4k | 00:08:50 | 04:10:12 | 406 | 360 | 43 | 11.42 / 05:15 | 11:08:52 |
Run 11.2k | 00:09:34 | 04:19:46 | 391 | 347 | 41 | 11.4 / 05:15 | 11:18:26 |
Run 12.4k | 00:05:37 | 04:25:23 | 386 | 342 | 40 | 11.52 / 05:12 | 11:24:03 |
Run 13.9k | 00:08:34 | 04:33:57 | 381 | 338 | 40 | 11.4 / 05:15 | 11:32:37 |
Run 15.7k | 00:08:57 | 04:42:54 | 374 | 330 | 40 | 11.4 / 05:15 | 11:41:34 |
Run17.4k | 00:09:46 | 04:52:41 | 367 | 325 | 39 | 11.3 / 05:18 | 11:51:21 |
Run 18.5k | 00:05:41 | 04:58:22 | 366 | 323 | 38 | 11.38 / 05:16 | 11:57:02 |
Run 19.9k | 00:07:22 | 05:05:44 | 368 | 324 | 37 | 11.38 / 05:16 | 12:04:24 |
Run 21.1k | 00:05:57 | 05:11:42 | 366 | 323 | 38 | 11.41 / 05:15 | 12:10:22 |
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