24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Paul ECCLESTON (#292)
Finished
GUN TIME:  04:45:48
Place
158  OF 821
Male
149  OF 660
45-49
16  OF 83

Swim 00:29:03 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:54:37
Swim 1.9k 00:29:03 00:29:03 76 68 4 3.92 / 15:17 07:23:41

T1 00:02:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:36 00:31:40 213 183 24 - / - 07:26:17

Cycle 02:26:23 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.7k 00:05:14 00:36:54 135 131 17 30.95 / 01:56 07:31:31
Bike 26k 00:36:21 01:13:15 89 89 10 37.36 / 01:36 08:07:53
Bike 44.6k 00:30:34 01:43:50 90 90 13 37.07 / 01:37 08:38:28
Bike 45.7k 00:01:58 01:45:49 88 88 13 36.97 / 01:37 08:40:27
Bike 68.9k 00:38:39 02:24:29 117 115 16 36.64 / 01:38 09:19:06
Bike 87.6k 00:30:45 02:55:14 115 112 13 36.6 / 01:38 09:49:52
Bike 90k 00:02:49 02:58:03 116 114 14 36.88 / 01:37 09:52:41

T2 00:01:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:47 02:59:51 34 31 4 - / - 09:54:29

Run 01:45:56 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.5k 00:06:59 03:06:51 253 232 23 12.86 / 04:39 10:01:29
Run 3.2k 00:08:01 03:14:52 254 232 23 12.78 / 04:41 10:09:30
Run 5k 00:08:33 03:23:26 240 220 22 12.72 / 04:42 10:18:03
Run 6.2k 00:04:51 03:28:17 231 212 22 13.08 / 04:35 10:22:55
Run 7.7k 00:07:48 03:36:05 235 216 22 12.74 / 04:42 10:30:43
Run 9.4k 00:08:34 03:44:40 249 228 23 12.58 / 04:46 10:39:18
Run 11.2k 00:09:36 03:54:17 265 242 27 12.34 / 04:51 10:48:55
Run 12.4k 00:05:42 03:59:59 275 250 28 12.37 / 04:50 10:54:37
Run 13.9k 00:08:33 04:08:33 284 257 29 12.13 / 04:56 11:03:11
Run 15.7k 00:09:04 04:17:37 290 263 29 12.03 / 04:59 11:12:15
Run17.4k 00:09:58 04:27:36 297 269 29 11.82 / 05:04 11:22:14
Run 18.5k 00:05:57 04:33:33 301 273 29 11.84 / 05:03 11:28:11
Run 19.9k 00:06:58 04:40:32 298 270 29 11.85 / 05:03 11:35:10
Run 21.1k 00:05:15 04:45:48 292 265 30 11.94 / 05:01 11:40:25