24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Nathan WILSON (#291)
Finished
GUN TIME:  05:05:10
Place
271  OF 821
Male
253  OF 660
45-49
36  OF 83

Swim 00:34:29 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:54:12
Swim 1.9k 00:34:29 00:34:29 339 294 38 3.3 / 18:09 07:28:41

T1 00:02:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:49 00:37:18 269 227 32 - / - 07:31:31

Cycle 02:37:12 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.7k 00:05:23 00:42:42 199 192 24 30.04 / 01:59 07:36:54
Bike 26k 00:39:23 01:22:05 236 225 37 34.7 / 01:43 08:16:17
Bike 44.6k 00:33:37 01:55:42 264 249 40 34.13 / 01:45 08:49:55
Bike 45.7k 00:02:06 01:57:48 262 248 39 34.06 / 01:45 08:52:01
Bike 68.9k 00:40:42 02:38:30 246 233 38 34.1 / 01:45 09:32:43
Bike 87.6k 00:33:13 03:11:44 253 238 37 34.03 / 01:45 10:05:57
Bike 90k 00:02:46 03:14:30 254 239 37 34.35 / 01:44 10:08:43

T2 00:02:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:05 03:16:36 103 90 9 - / - 10:10:49

Run 01:48:34 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.5k 00:07:16 03:23:52 312 286 31 12.37 / 04:50 10:18:05
Run 3.2k 00:08:16 03:32:09 319 286 32 12.35 / 04:51 10:26:21
Run 5k 00:09:13 03:41:22 329 295 33 12.11 / 04:57 10:35:35
Run 6.2k 00:05:23 03:46:45 332 299 34 12.33 / 04:51 10:40:58
Run 7.7k 00:08:07 03:54:53 333 300 34 12.06 / 04:58 10:49:06
Run 9.4k 00:08:33 04:03:27 323 293 33 12.03 / 04:59 10:57:40
Run 11.2k 00:09:40 04:13:08 328 297 33 11.88 / 05:02 11:07:21
Run 12.4k 00:05:36 04:18:44 325 294 33 11.97 / 05:00 11:12:57
Run 13.9k 00:08:28 04:27:13 323 292 34 11.81 / 05:04 11:21:25
Run 15.7k 00:08:58 04:36:11 323 292 31 11.76 / 05:06 11:30:24
Run17.4k 00:09:49 04:46:01 320 289 32 11.6 / 05:10 11:40:13
Run 18.5k 00:05:52 04:51:54 327 294 32 11.64 / 05:09 11:46:06
Run 19.9k 00:07:27 04:59:21 326 293 32 11.62 / 05:09 11:53:34
Run 21.1k 00:05:49 05:05:10 329 295 33 11.66 / 05:08 11:59:23