24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Marco PALMA (#286)
Finished
GUN TIME:  04:49:28
Place
181  OF 821
Male
172  OF 660
45-49
22  OF 83

Swim 00:31:00 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:58:08
Swim 1.9k 00:31:00 00:31:00 156 139 15 3.67 / 16:18 07:29:08

T1 00:05:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:55 00:36:55 708 568 76 - / - 07:35:03

Cycle 02:29:30 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.7k 00:05:09 00:42:04 104 101 13 31.42 / 01:54 07:40:13
Bike 26k 00:37:47 01:19:52 147 145 24 36.18 / 01:39 08:18:00
Bike 44.6k 00:31:55 01:51:47 164 161 26 35.74 / 01:40 08:49:55
Bike 45.7k 00:02:00 01:53:47 162 159 26 35.66 / 01:40 08:51:56
Bike 68.9k 00:38:34 02:32:21 147 144 25 35.81 / 01:40 09:30:30
Bike 87.6k 00:31:13 03:03:35 149 146 23 35.83 / 01:40 10:01:44
Bike 90k 00:02:50 03:06:26 152 149 24 36.11 / 01:39 10:04:34

T2 00:03:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:09 03:09:35 418 350 49 - / - 10:07:44

Run 01:39:52 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.5k 00:06:59 03:16:35 249 229 22 12.87 / 04:39 10:14:43
Run 3.2k 00:07:44 03:24:20 232 213 20 13.02 / 04:36 10:22:28
Run 5k 00:08:37 03:32:58 223 204 20 12.83 / 04:40 10:31:06
Run 6.2k 00:04:53 03:37:51 219 200 20 13.16 / 04:33 10:35:59
Run 7.7k 00:07:39 03:45:30 223 204 20 12.86 / 04:39 10:43:38
Run 9.4k 00:08:00 03:53:30 218 199 19 12.84 / 04:40 10:51:39
Run 11.2k 00:08:58 04:02:29 219 200 19 12.7 / 04:43 11:00:37
Run 12.4k 00:04:58 04:07:28 218 199 19 12.85 / 04:40 11:05:36
Run 13.9k 00:07:53 04:15:21 215 196 19 12.68 / 04:43 11:13:29
Run 15.7k 00:08:14 04:23:36 215 196 20 12.64 / 04:44 11:21:44
Run17.4k 00:09:07 04:32:43 218 199 21 12.48 / 04:48 11:30:52
Run 18.5k 00:05:05 04:37:49 216 197 20 12.58 / 04:46 11:35:57
Run 19.9k 00:06:31 04:44:21 212 193 20 12.6 / 04:45 11:42:29
Run 21.1k 00:05:07 04:49:28 211 192 19 12.67 / 04:44 11:47:37