24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Graham SMART (#279)
Finished
GUN TIME:  04:54:13
Place
203  OF 821
Male
191  OF 660
45-49
23  OF 83

Swim 00:30:00 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:51:53
Swim 1.9k 00:30:00 00:30:00 112 100 8 3.79 / 15:47 07:21:54

T1 00:03:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:27 00:33:28 400 329 43 - / - 07:25:21

Cycle 02:28:20 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.7k 00:05:17 00:38:45 159 154 21 30.62 / 01:57 07:30:39
Bike 26k 00:36:38 01:15:23 106 106 15 37.06 / 01:37 08:07:17
Bike 44.6k 00:29:44 01:45:08 77 77 8 37.33 / 01:36 08:37:01
Bike 45.7k 00:02:01 01:47:10 80 80 8 37.2 / 01:36 08:39:03
Bike 68.9k 00:37:42 02:24:52 94 94 10 37.1 / 01:37 09:16:46
Bike 87.6k 00:33:55 02:58:47 131 128 19 36.16 / 01:39 09:50:41
Bike 90k 00:03:00 03:01:48 137 134 21 36.4 / 01:38 09:53:42

T2 00:02:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:14 03:04:03 149 129 15 - / - 09:55:56

Run 01:50:10 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.5k 00:07:38 03:11:41 403 356 41 11.77 / 05:05 10:03:35
Run 3.2k 00:08:52 03:20:33 419 367 45 11.62 / 05:09 10:12:27
Run 5k 00:09:12 03:29:46 390 346 40 11.66 / 05:08 10:21:39
Run 6.2k 00:05:26 03:35:12 383 342 40 11.94 / 05:01 10:27:05
Run 7.7k 00:08:28 03:43:41 385 343 39 11.65 / 05:08 10:35:34
Run 9.4k 00:09:00 03:52:41 379 338 39 11.59 / 05:10 10:44:35
Run 11.2k 00:09:28 04:02:09 369 329 39 11.56 / 05:11 10:54:03
Run 12.4k 00:05:42 04:07:52 367 327 38 11.65 / 05:08 10:59:45
Run 13.9k 00:08:25 04:16:17 362 323 38 11.54 / 05:11 11:08:10
Run 15.7k 00:09:21 04:25:39 360 321 37 11.47 / 05:13 11:17:32
Run17.4k 00:09:30 04:35:10 351 315 36 11.39 / 05:16 11:27:03
Run 18.5k 00:05:30 04:40:40 348 312 35 11.48 / 05:13 11:32:34
Run 19.9k 00:07:39 04:48:20 347 311 35 11.44 / 05:14 11:40:13
Run 21.1k 00:05:53 04:54:13 352 314 36 11.49 / 05:13 11:46:07