24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Ben JAMES (#274)
Finished
GUN TIME:  05:25:40
Place
390  OF 821
Male
345  OF 660
45-49
47  OF 83

Swim 00:32:55 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:57:37
Swim 1.9k 00:32:55 00:32:55 248 218 27 3.46 / 17:19 07:30:33

T1 00:02:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:04 00:35:00 103 97 14 - / - 07:32:37

Cycle 02:43:35 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.7k 00:06:11 00:41:11 558 489 66 26.18 / 02:17 07:38:48
Bike 26k 00:40:58 01:22:10 345 321 51 32.94 / 01:49 08:19:47
Bike 44.6k 00:33:21 01:55:31 317 297 45 33.23 / 01:48 08:53:09
Bike 45.7k 00:02:08 01:57:40 316 297 45 33.16 / 01:48 08:55:18
Bike 68.9k 00:42:59 02:40:40 312 293 46 32.89 / 01:49 09:38:17
Bike 87.6k 00:34:34 03:15:15 319 299 47 32.79 / 01:49 10:12:52
Bike 90k 00:03:20 03:18:35 324 304 48 33 / 01:49 10:16:13

T2 00:02:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:55 03:21:30 355 295 40 - / - 10:19:08

Run 02:04:09 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.5k 00:08:09 03:29:39 529 456 56 11.04 / 05:26 10:27:17
Run 3.2k 00:10:01 03:39:41 576 494 58 10.56 / 05:40 10:37:18
Run 5k 00:11:00 03:50:41 590 499 59 10.27 / 05:50 10:48:19
Run 6.2k 00:06:30 03:57:12 592 501 59 10.42 / 05:45 10:54:50
Run 7.7k 00:09:15 04:06:27 580 493 58 10.27 / 05:50 11:04:05
Run 9.4k 00:10:06 04:16:34 576 490 57 10.24 / 05:51 11:14:11
Run 11.2k 00:10:36 04:27:10 571 484 57 10.23 / 05:51 11:24:47
Run 12.4k 00:06:46 04:33:56 570 483 57 10.27 / 05:50 11:31:34
Run 13.9k 00:09:28 04:43:24 558 473 54 10.18 / 05:53 11:41:02
Run 15.7k 00:10:25 04:53:50 555 470 54 10.13 / 05:55 11:51:27
Run17.4k 00:10:29 05:04:19 540 460 53 10.09 / 05:56 12:01:57
Run 18.5k 00:06:41 05:11:01 537 457 52 10.13 / 05:55 12:08:39
Run 19.9k 00:08:19 05:19:20 537 456 52 10.13 / 05:55 12:16:58
Run 21.1k 00:06:19 05:25:40 534 453 52 10.19 / 05:53 12:23:18