24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Adam SHORE (#272)
Finished
GUN TIME:  04:46:21
Place
162  OF 821
Male
153  OF 660
45-49
17  OF 83

Swim 00:29:27 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:57:00
Swim 1.9k 00:29:27 00:29:27 90 82 5 3.87 / 15:30 07:26:28

T1 00:02:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:35 00:32:03 207 178 23 - / - 07:29:04

Cycle 02:31:11 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.7k 00:05:03 00:37:06 73 72 8 32 / 01:52 07:34:07
Bike 26k 00:37:45 01:14:51 141 139 21 36.29 / 01:39 08:11:52
Bike 44.6k 00:32:34 01:47:26 181 177 29 35.49 / 01:41 08:44:27
Bike 45.7k 00:01:57 01:49:24 178 175 29 35.44 / 01:41 08:46:25
Bike 68.9k 00:39:32 02:28:56 180 176 29 35.36 / 01:41 09:25:57
Bike 87.6k 00:31:16 03:00:12 171 167 27 35.47 / 01:41 09:57:13
Bike 90k 00:03:02 03:03:15 175 171 29 35.71 / 01:40 10:00:16

T2 00:02:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:11 03:05:26 134 116 13 - / - 10:02:27

Run 01:40:55 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.5k 00:06:55 03:12:22 241 221 20 12.98 / 04:37 10:09:23
Run 3.2k 00:07:47 03:20:09 229 210 19 13.04 / 04:36 10:17:10
Run 5k 00:08:44 03:28:54 227 207 21 12.78 / 04:41 10:25:55
Run 6.2k 00:04:55 03:33:49 230 211 21 13.1 / 04:34 10:30:50
Run 7.7k 00:07:39 03:41:29 225 206 21 12.81 / 04:40 10:38:30
Run 9.4k 00:08:04 03:49:33 225 206 21 12.78 / 04:41 10:46:34
Run 11.2k 00:08:49 03:58:22 220 201 20 12.69 / 04:43 10:55:23
Run 12.4k 00:05:04 04:03:27 221 202 20 12.82 / 04:40 11:00:28
Run 13.9k 00:07:45 04:11:13 217 197 20 12.67 / 04:43 11:08:14
Run 15.7k 00:08:02 04:19:15 212 193 19 12.67 / 04:43 11:16:16
Run17.4k 00:09:10 04:28:26 214 195 19 12.5 / 04:47 11:25:27
Run 18.5k 00:05:14 04:33:40 217 198 21 12.57 / 04:46 11:30:41
Run 19.9k 00:06:56 04:40:37 220 201 21 12.54 / 04:46 11:37:38
Run 21.1k 00:05:43 04:46:21 226 206 22 12.54 / 04:46 11:43:22