24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Dan CONNELL (#245)
Finished
GUN TIME:  04:43:37
Place
140  OF 821
Male
134  OF 660
40-44
21  OF 79

Swim 00:29:16 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:51:56
Swim 1.9k 00:29:16 00:29:16 84 76 14 3.89 / 15:24 07:21:13

T1 00:02:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:05 00:31:22 106 100 13 - / - 07:23:19

Cycle 02:31:13 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.7k 00:05:13 00:36:35 127 123 18 31.04 / 01:55 07:28:32
Bike 26k 00:38:05 01:14:40 173 170 20 35.88 / 01:40 08:06:37
Bike 44.6k 00:32:21 01:47:02 187 183 22 35.36 / 01:41 08:38:58
Bike 45.7k 00:02:05 01:49:07 188 184 22 35.26 / 01:42 08:41:04
Bike 68.9k 00:40:03 02:29:10 196 190 24 35.08 / 01:42 09:21:07
Bike 87.6k 00:30:29 02:59:39 173 169 22 35.44 / 01:41 09:51:36
Bike 90k 00:02:55 03:02:35 176 172 22 35.7 / 01:40 09:54:32

T2 00:01:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:54 03:04:29 60 51 7 - / - 09:56:26

Run 01:39:07 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.5k 00:06:49 03:11:19 215 200 27 13.18 / 04:33 10:03:16
Run 3.2k 00:07:39 03:18:58 197 183 25 13.25 / 04:31 10:10:55
Run 5k 00:08:48 03:27:47 217 200 25 12.88 / 04:39 10:19:43
Run 6.2k 00:04:50 03:32:37 216 197 24 13.22 / 04:32 10:24:34
Run 7.7k 00:07:36 03:40:14 212 193 24 12.92 / 04:38 10:32:11
Run 9.4k 00:07:57 03:48:11 211 193 23 12.9 / 04:38 10:40:08
Run 11.2k 00:08:45 03:56:56 210 193 23 12.81 / 04:40 10:48:53
Run 12.4k 00:04:55 04:01:52 208 191 23 12.96 / 04:37 10:53:49
Run 13.9k 00:07:27 04:09:19 203 187 23 12.86 / 04:39 11:01:16
Run 15.7k 00:08:01 04:17:20 200 184 24 12.84 / 04:40 11:09:17
Run17.4k 00:08:51 04:26:12 195 180 23 12.7 / 04:43 11:18:09
Run 18.5k 00:05:09 04:31:22 194 179 23 12.77 / 04:41 11:23:19
Run 19.9k 00:06:41 04:38:03 192 177 23 12.76 / 04:42 11:30:00
Run 21.1k 00:05:33 04:43:37 195 179 24 12.77 / 04:41 11:35:34