IRONMAN 70.3 Western Sydney (2023)
Successfully added (#1425) Don GENTLE to My Rivals
Nicholas VAN BREDA (#231)
Finished
GUN TIME:
05:03:39
Place
259
OF
821
Male
241
OF
660
35-39
46
OF
93
Swim 00:32:49 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:55:17 |
| Swim 1.9k | 00:32:49 | 00:32:49 | 239 | 210 | 32 | 3.47 / 17:16 | 07:28:06 |
T1 00:02:39 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:39 | 00:35:28 | 226 | 193 | 33 | - / - | 07:30:45 |
Cycle 02:41:50 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:05:28 | 00:40:56 | 233 | 223 | 39 | 29.58 / 02:01 | 07:36:14 |
| Bike 26k | 00:40:05 | 01:21:02 | 275 | 260 | 46 | 34.1 / 01:45 | 08:16:19 |
| Bike 44.6k | 00:33:48 | 01:54:50 | 292 | 276 | 49 | 33.71 / 01:46 | 08:50:07 |
| Bike 45.7k | 00:02:10 | 01:57:01 | 291 | 275 | 48 | 33.62 / 01:47 | 08:52:18 |
| Bike 68.9k | 00:42:22 | 02:39:23 | 289 | 273 | 47 | 33.35 / 01:47 | 09:34:41 |
| Bike 87.6k | 00:34:57 | 03:14:21 | 300 | 282 | 49 | 33.08 / 01:48 | 10:09:38 |
| Bike 90k | 00:02:58 | 03:17:19 | 301 | 283 | 50 | 33.36 / 01:47 | 10:12:36 |
T2 00:03:05 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:05 | 03:20:24 | 401 | 335 | 58 | - / - | 10:15:41 |
Run 01:43:15 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:13 | 03:27:38 | 301 | 276 | 51 | 12.45 / 04:49 | 10:22:55 |
| Run 3.2k | 00:08:47 | 03:36:25 | 373 | 331 | 58 | 11.98 / 05:00 | 10:31:42 |
| Run 5k | 00:09:05 | 03:45:30 | 358 | 320 | 58 | 11.94 / 05:01 | 10:40:48 |
| Run 6.2k | 00:05:09 | 03:50:40 | 346 | 309 | 56 | 12.29 / 04:52 | 10:45:57 |
| Run 7.7k | 00:07:44 | 03:58:24 | 319 | 290 | 52 | 12.15 / 04:56 | 10:53:41 |
| Run 9.4k | 00:08:06 | 04:06:31 | 295 | 268 | 49 | 12.22 / 04:54 | 11:01:48 |
| Run 11.2k | 00:09:00 | 04:15:32 | 285 | 258 | 49 | 12.18 / 04:55 | 11:10:49 |
| Run 12.4k | 00:05:19 | 04:20:51 | 282 | 255 | 49 | 12.3 / 04:52 | 11:16:08 |
| Run 13.9k | 00:07:56 | 04:28:48 | 276 | 249 | 49 | 12.19 / 04:55 | 11:24:05 |
| Run 15.7k | 00:08:20 | 04:37:08 | 266 | 241 | 47 | 12.19 / 04:55 | 11:32:25 |
| Run17.4k | 00:09:08 | 04:46:17 | 265 | 241 | 47 | 12.08 / 04:57 | 11:41:34 |
| Run 18.5k | 00:05:15 | 04:51:32 | 265 | 240 | 47 | 12.18 / 04:55 | 11:46:49 |
| Run 19.9k | 00:06:38 | 04:58:11 | 259 | 235 | 46 | 12.21 / 04:54 | 11:53:28 |
| Run 21.1k | 00:05:28 | 05:03:39 | 258 | 234 | 45 | 12.26 / 04:53 | 11:58:56 |
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