IRONMAN 70.3 Western Sydney (2023)
Michael POLLARD (#229)
Finished
GUN TIME:
05:33:31
Place
438
OF
821
Male
384
OF
660
35-39
62
OF
93
Swim 00:25:56 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:58:36 |
| Swim 1.9k | 00:25:56 | 00:25:56 | 13 | 13 | 2 | 4.39 / 13:38 | 07:24:32 |
T1 00:04:13 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:13 | 00:30:09 | 519 | 421 | 61 | - / - | 07:28:45 |
Cycle 03:16:04 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:06:52 | 00:37:02 | 727 | 602 | 85 | 23.54 / 02:32 | 07:35:38 |
| Bike 26k | 00:49:00 | 01:26:02 | 700 | 590 | 82 | 27.8 / 02:09 | 08:24:39 |
| Bike 44.6k | 00:43:18 | 02:09:20 | 739 | 614 | 87 | 26.97 / 02:13 | 09:07:57 |
| Bike 45.7k | 00:02:29 | 02:11:49 | 736 | 612 | 86 | 26.96 / 02:13 | 09:10:26 |
| Bike 68.9k | 00:51:52 | 03:03:42 | 708 | 592 | 84 | 26.92 / 02:13 | 10:02:19 |
| Bike 87.6k | 00:38:44 | 03:42:27 | 693 | 583 | 82 | 27.33 / 02:11 | 10:41:03 |
| Bike 90k | 00:03:46 | 03:46:14 | 695 | 585 | 83 | 27.53 / 02:10 | 10:44:50 |
T2 00:03:25 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:25 | 03:49:39 | 476 | 390 | 63 | - / - | 10:48:16 |
Run 01:43:51 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:06:39 | 03:56:19 | 181 | 172 | 31 | 13.5 / 04:26 | 10:54:56 |
| Run 3.2k | 00:07:54 | 04:04:13 | 206 | 190 | 36 | 13.17 / 04:33 | 11:02:50 |
| Run 5k | 00:08:53 | 04:13:07 | 228 | 208 | 37 | 12.78 / 04:41 | 11:11:44 |
| Run 6.2k | 00:05:20 | 04:18:28 | 250 | 228 | 44 | 12.91 / 04:38 | 11:17:05 |
| Run 7.7k | 00:08:06 | 04:26:35 | 265 | 242 | 46 | 12.51 / 04:47 | 11:25:11 |
| Run 9.4k | 00:08:45 | 04:35:20 | 280 | 254 | 47 | 12.34 / 04:51 | 11:33:56 |
| Run 11.2k | 00:09:13 | 04:44:33 | 277 | 251 | 47 | 12.24 / 04:54 | 11:43:10 |
| Run 12.4k | 00:05:11 | 04:49:45 | 273 | 248 | 47 | 12.38 / 04:50 | 11:48:21 |
| Run 13.9k | 00:08:08 | 04:57:53 | 270 | 246 | 46 | 12.22 / 04:54 | 11:56:30 |
| Run 15.7k | 00:08:39 | 05:06:33 | 271 | 246 | 48 | 12.17 / 04:55 | 12:05:10 |
| Run17.4k | 00:09:12 | 05:15:46 | 268 | 243 | 48 | 12.05 / 04:58 | 12:14:22 |
| Run 18.5k | 00:05:21 | 05:21:07 | 269 | 244 | 48 | 12.13 / 04:56 | 12:19:44 |
| Run 19.9k | 00:06:52 | 05:28:00 | 267 | 242 | 48 | 12.14 / 04:56 | 12:26:36 |
| Run 21.1k | 00:05:31 | 05:33:31 | 269 | 244 | 47 | 12.18 / 04:55 | 12:32:08 |
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