24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Lyall SMYTH (#226)
Finished
GUN TIME:  04:20:11
Place
35  OF 821
Male
35  OF 660
35-39
9  OF 93

Swim 00:26:45 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:51:08
Swim 1.9k 00:26:45 00:26:45 24 21 4 4.26 / 14:04 07:17:53

T1 00:01:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:01:21 00:28:06 11 10 3 - / - 07:19:15

Cycle 02:12:08 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.7k 00:04:35 00:32:41 7 7 2 35.32 / 01:41 07:23:50
Bike 26k 00:33:43 01:06:25 13 13 3 40.56 / 01:28 07:57:33
Bike 44.6k 00:28:04 01:34:29 12 12 3 40.31 / 01:29 08:25:37
Bike 45.7k 00:01:50 01:36:19 12 12 3 40.2 / 01:29 08:27:27
Bike 68.9k 00:33:52 02:10:11 16 16 3 40.49 / 01:28 09:01:20
Bike 87.6k 00:27:35 02:37:47 14 14 3 40.53 / 01:28 09:28:56
Bike 90k 00:02:27 02:40:15 13 13 3 40.86 / 01:28 09:31:24

T2 00:01:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:38 02:41:53 18 17 3 - / - 09:33:02

Run 01:38:17 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.5k 00:06:46 02:48:40 202 188 35 13.29 / 04:30 09:39:48
Run 3.2k 00:07:33 02:56:13 182 171 33 13.4 / 04:28 09:47:21
Run 5k 00:08:15 03:04:28 167 157 31 13.28 / 04:30 09:55:37
Run 6.2k 00:04:40 03:09:09 170 159 31 13.64 / 04:23 10:00:17
Run 7.7k 00:07:13 03:16:23 163 153 29 13.39 / 04:28 10:07:31
Run 9.4k 00:08:22 03:24:45 188 174 32 13.15 / 04:33 10:15:54
Run 11.2k 00:08:44 03:33:30 192 178 34 13.02 / 04:36 10:24:39
Run 12.4k 00:04:45 03:38:15 187 174 33 13.2 / 04:32 10:29:24
Run 13.9k 00:07:22 03:45:38 179 166 32 13.08 / 04:35 10:36:47
Run 15.7k 00:07:48 03:53:27 172 159 29 13.08 / 04:35 10:44:35
Run17.4k 00:08:53 04:02:20 175 162 31 12.9 / 04:38 10:53:29
Run 18.5k 00:05:16 04:07:37 179 166 34 12.94 / 04:38 10:58:45
Run 19.9k 00:06:44 04:14:21 183 170 35 12.91 / 04:38 11:05:30
Run 21.1k 00:05:49 04:20:11 188 174 35 12.88 / 04:39 11:11:19