24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Greg ATTWELLS (#218)
Finished
GUN TIME:  04:25:29
Place
64  OF 821
Male
63  OF 660
35-39
14  OF 93

Swim 00:25:33 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:50:08
Swim 1.9k 00:25:33 00:25:33 10 10 1 4.45 / 13:27 07:15:42

T1 00:01:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:01:58 00:27:32 76 72 15 - / - 07:17:40

Cycle 02:18:15 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.7k 00:05:27 00:33:00 224 216 37 29.64 / 02:01 07:23:08
Bike 26k 00:35:28 01:08:29 68 68 17 37.95 / 01:34 07:58:37
Bike 44.6k 00:30:31 01:39:00 75 75 17 37.43 / 01:36 08:29:09
Bike 45.7k 00:01:49 01:40:50 72 72 17 37.4 / 01:36 08:30:58
Bike 68.9k 00:33:53 02:14:43 40 40 10 38.56 / 01:33 09:04:52
Bike 87.6k 00:28:13 02:42:57 32 32 8 38.81 / 01:32 09:33:05
Bike 90k 00:02:51 02:45:48 32 32 8 39.05 / 01:32 09:35:56

T2 00:01:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:53 02:47:41 58 49 11 - / - 09:37:50

Run 01:37:47 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.5k 00:06:23 02:54:05 120 117 22 14.09 / 04:15 09:44:13
Run 3.2k 00:07:31 03:01:36 145 139 24 13.79 / 04:20 09:51:45
Run 5k 00:08:14 03:09:51 147 140 25 13.53 / 04:25 10:00:00
Run 6.2k 00:04:41 03:14:33 150 142 26 13.85 / 04:19 10:04:41
Run 7.7k 00:07:25 03:21:58 155 146 27 13.47 / 04:27 10:12:06
Run 9.4k 00:07:54 03:29:52 161 151 28 13.36 / 04:29 10:20:01
Run 11.2k 00:08:36 03:38:29 163 153 29 13.23 / 04:32 10:28:37
Run 12.4k 00:04:53 03:43:22 165 155 29 13.36 / 04:29 10:33:30
Run 13.9k 00:07:42 03:51:04 171 160 30 13.15 / 04:33 10:41:13
Run 15.7k 00:08:11 03:59:16 174 161 31 13.07 / 04:35 10:49:24
Run17.4k 00:08:52 04:08:09 176 163 32 12.9 / 04:39 10:58:17
Run 18.5k 00:05:05 04:13:14 176 163 32 12.97 / 04:37 11:03:22
Run 19.9k 00:06:41 04:19:55 180 167 34 12.94 / 04:38 11:10:03
Run 21.1k 00:05:33 04:25:29 187 173 34 12.94 / 04:38 11:15:37